Showing posts with label spa at home. Show all posts
Showing posts with label spa at home. Show all posts

Friday, December 18, 2015

DIY Clear Your Head Aromatherapy Blend




This blend will open your sinuses, clear your head and clear your mind. This handmade blend is a great gift. Blend a bottle for yourself. Inhale as needed to clear your head. Massage onto scalp and sinuses for rapid headache and congestion relief.

Keep this bottle in your purse, gym bag or car console. This Clear Your Head Blend travels well as long as it's in a proper blue or amber glass bottle protecting the essential oils from the light. Keep it in a cool dark place, like the medicine cabinet at home. Do not leave in a hot car. 

To make your blend, you will need:



Blend the ingredients in the order listed, fasten the top on your bottle and turn it upside down several times. Let your blend sit 30 minutes before applying directly to your skin. Do not apply to sensitive skin. 

Enjoy!

Saturday, December 12, 2015

How To Make: Peace Of Mind Body & Bath Oil Blend


This is a lovely aromatherapy blend combining essential oils that promote relaxation, well being, peace of mind and comfort. The blend is in an organic sesame oil base which makes it a great choice for a body oil, massage oil or a bath oil.

This makes a very nice hand made gift. An 8 ounce bottle of this blend lasts many months as a bath and body oil and has a fairly long shelf life if kept in a cool dark cabinet when not in use. It could last a year or longer.

For Peace of Mind Blend, you will need:

- 8 ounces of Organic Sesame Oil
- a blue glass 8 or 16 ounce bottle/lid

Blend 20 drops of Organic Grapefruit Essential oil into your Organic Sesame Oil base. Drop in the Grapefruit, put the cap on your bottle and gently shake. Next add your Clary Sage Essential oil. 12 drops. Add 12 drops of Organic Cedarwood aromatherapy oil, 8 drops of Sweet Basil and 4 drops of Wintergreen. Fasten the lid tightly and shake the blend gently. Let it sit for 30 minutes before applying to your skin or bath to allow time for the essential oils to bind.

Rub Peace Of Mind oil onto your chest and temples at bed time to slow down a racing or restless mind. Use for therapeutic massage, foot massage. Use 1/2 ounce to a full ounce in a warm bath to release mental and emotional stress. Enjoy...