Stress Tips for Students

Photo taken in the window of Urban Sanctuary's couples massage room in Athens, Georgia.

Stress levels amongst college students in the United States are at an all time high, according to surveys conducted in 2012 and 2013. Tons of caffeine, too little sleep, last minute studying and poor self-care habits are contributing factors. Here are a few healthy tips to reduce feeling overwhelmed and stressed:

1. Pace yourself. All nighters are usually less productive and more stress in the long run. Waiting until the last minute to do your work can wreak havoc on your nervous system. Do yourself justice. Make a time management plan.
2. Create a good sleep environment. A cool, dark and quiet space will help you to sleep deeper and more soundly. You will wake up more refreshed and clear headed than when you sleep in front of the television or with music and lights on.
3. Choose quiet places to study. Noisy crowded coffee shops and restaurants will cost you focus and productivity. Go to those places for breaks. Study in calm quiet places.
4. Take regularly scheduled breaks. Your brain and body will function much better and remain sharper. It has been proven that short incremental breaks increase productivity verses uninterrupted study marathons.  
5. Get massages. Scalp, neck and shoulder massages are ideal for reviving achy students while school is in session. Persistent knots, headaches and muscle aches can rob you of energy. Half hour foot massages are budget friendly and revive the entire nervous system.
6. Feed your brain. Greasy and sugary foods in excess can hurt attention span and memory. Nuts, bananas, greens, salmon, eggs, celery and snap peas will act as brain boosters. Foods rich in potassium, vitamin B, calcium, iron, protein and omega fatty acids will bolster your retention.
7. Boost your energy naturally. Avoid the anxiety, jitters and crash that comes with overdoing the caffeine! Fresh air, brisk walks, red and green teas, rosemary aromatherapy, peppermint oil and vitamin C will invigorate you.
8. Exercise. One of the best stress reducers in the world is to get moving. Good for your body, your emotions and your brain. Regular exercise actually improves confidence, clarity and time management for most people.
9. Keep good company. Tons could be said about this. Simply put, positive, grateful and happy energy is infectious. Surround yourself with kind people who keep your spirits up.
10. Keep things in perspective. Keep your goals in mind and let them be in the background motivating you to achieve. It is all too easy to cause extreme anxiety by constantly worrying about the future. It is not helpful. Be kind to yourself and remember to breathe...

Stress is a natural part of life--a life with no challenges whatsoever may not be worth living. A lot of excess stress is self-imposed and can be curbed with good time management and self-care habits. The way you take care of yourself affects every area of your life. Be kind to yourself. When in Athens, Georgia, carve out an hour to unwind at Urban Sanctuary...

Urban Sanctuary is open 7 days a week in Athens, Georgia. Call 706-613-3947.

Massage for People Over Seventy

Urban Sanctuary carries Hyssop, Arnica and Lemon Balm which ease joint pain, insomnia and stiff muscles.

Massage therapy enhances well-being for people in all stages of life. One group in particular who enjoy great benefits are men and women over the age of seventy. Massage therapy can play a major role in a post surgery recovery plan or in revitalizing the system after major illness or major life changes. Massage can also be a key component in a good general health and fitness regimen. Whether serving as a recovery aid, an ounce of prevention, stress reduction or pain relief, massages offer great results and great health support. Here are some of the key benefits that many people over seventy enjoy and that massage therapy can help with:

• arthritis and joint pain
• insomnia or poor sleep
• balance and coordination
• stiff muscles
• numbness in the hands and feet
• recovery from hip or knee replacement surgery
• dry flakey skin
• circulation
• recovery from illness
• grief and loss
• atrophied muscles due to inactivity or bed rest
• recovery from cancer
• headaches
• poor body awareness
• stress

Massage services are very easy to customize to suit individual needs. Some clients may require some help getting on and off the massage table or with getting dressed and undressed. Fully clothed massage is an option for those with difficulty or discomfort with getting disrobed. Seated massage, propping and pillows can be employed to create the most comfortable experience possible for people in all stages of health. Issues with vertigo, immobility or difficulty laying down, can be accommodated with seated massage. Massage pressure and style can always be adjusted to suit each person's pain and sensitivity levels as well as likes and dislikes. People in the massage profession are usually more than happy to accommodate older clients' needs.

Call Urban Sanctuary with your questions and let us tell you about the many options available to you. If you are thinking about sending a parent, grandparent or friend in for a massage or spa service, we can advise you. Perhaps you are interested in having a massage yourself. You can put your faith in us! We are the best in our field. Urban Sanctuary has been voted Best Day Spa and Favorite Day Spa in town eight different times. We also stand behind all of our services with a money back guarantee, which is pretty hard to find these days. We are absolutely committed to making you happy. View our entire menu of services and gift certificates online. Or call us at 706-613-3947. Be kind to yourself. Unwind at Urban Sanctuary...

Urban Sanctuary is open 7 days a week in the historic Boulevard district of Athens, Georgia.