How To Make: Peace Of Mind Body & Bath Oil Blend

This is a lovely aromatherapy blend combining essential oils that promote relaxation, well being, peace of mind and comfort. The blend is in an organic sesame oil base which makes it a great choice for a body oil, massage oil or a bath oil.

This makes a very nice hand made gift. An 8 ounce bottle of this blend lasts many months as a bath and body oil and has a fairly long shelf life if kept in a cool dark cabinet when not in use. It could last a year or longer.

For Peace of Mind Blend, you will need:

- 8 ounces of Organic Sesame Oil

- a blue glass 8 or 16 ounce bottle/lid

- Organic Grapefruit Essential Oil

- Clary Sage Essential Oil

- Organic Cedarwood Essential Oil

- Sweet Basil Essential Oil

- Wintergreen Essential Oil

Blend 20 drops of Organic Grapefruit Essential oil into your Organic Sesame Oil base. Drop in the Grapefruit, put the cap on your bottle and gently shake. Next add your Clary Sage Essential oil. 12 drops. Add 12 drops of Organic Cedarwood aromatherapy oil, 8 drops of Sweet Basil and 4 drops of Wintergreen. Fasten the lid tightly and shake the blend gently. Let it sit for 30 minutes before applying to your skin or bath to allow time for the essential oils to bind.

Rub Peace Of Mind oil onto your chest and temples at bed time to slow down a racing or restless mind. Use for therapeutic massage, foot massage. Use 1/2 ounce to a full ounce in a warm bath to release mental and emotional stress. Enjoy...

10 Great Gifts For Her

These lovely hand  crafted Lavender Neck  and Body Pillows can be used hot or cold.

• Four Seasons Herbal Steam Fig +and Yarrow $24
• Cucumber Wasabi Cilantro Soy Candle In Glass by Level Naturals $19.99
• Brass Cameo Locket crafted by My Sweet Nomsa in black or pink $36
• 2 Hours of Spa Time $190
• Little Barn Apothecary's Cedarwood + Rose Body Scrub $24
• Aromatic Alchemy Essential Oils Blends Kit from Naturopathica $98
• Meadow Bath & Body Oil from Fig and Yarrow $44
• Lavender Neck and Body Pillow by Whispering Willow $39
• Herbivore Botanicals' Coconut Milk Bath $18 or $32
• Queen For A Day Gift Certificate $302

DIY Gifts: Holiday Potpourri

Holiday potpourri can be created for under $2 per baggie. Aromatherapy Oils at Urban Sanctuary.

Do-it-yourself holiday potpourri. This is a very fun gift to make. Potpourri can be put together for less than $1 or $2 per baggie depending on what you have around the house or yard. Adding essential oil drops for aromatherapy will add to the cost, however it's probably worth it. Pure essential oil drops in the blend will make the potpourri last longer. It also transforms your potpourri from a lovely decorative gift to a lovely gift with healing and stress relieving properties.

You will need:

• 5 small fresh rosemary or juniper bush clippings
• 5 pine tree or fir tree clippings
• (I clipped my Christmas tree and wreath)
• a colorful, hardy winter flower
• a 6 1/2 x 5 7/8 inch BPA free sandwich bag
• 3 drops Bergamot essential oil
• 2 drops Frankincense essential oil
• 3 drops Wintergreen essential oil

Throw your clippings in a bowl. Cut your rosemary, juniper and fir into big pieces, thumb length approximately. Cut the winter flower and pine into smaller pieces to make shake. Suit your own aesthetic. Mix your pieces with bare hands or salad tongs.

Using a dropper, drop 3 drops of Bergamot essential oil, 2 drops of Frankinsense essential oil and 3 drops of Wintergreen. Mix again to evenly distribute the aromatherapy oils. Let your potpourri dry for 15 minutes and pour into a sandwich baggy. A ziplock bag will lock in the scent. Tie in the middle with a bow.

Multiply the ingredients above by however many gifts you'd like to make.
Variations: A large baggy leaves room to gather and tie at the top for a more dramatic presentation. Add pine cones for contrast. Substitute Peppermint or Orange essential oil for Wintergreen and Bergamot to cut your cost. Frankinsense is a warm and heady holiday scent, but not loved by all. Suit your own nose. You will have a large quantity of your essential oils left over after this project, since it only requires 8 drops per bag.

Read about the healing properties of essential oils and how to use them.

 

8 Benefits of Scalp massage

Scalp massage is deeply relaxing and has great over all well being benefits. Healthy hair, scalp and skin are the obvious benefits. However, scalp massage can have a surprising impact on the over all nervous system and the body's other systems.

Your scalp is covered in nerve endings. Those nerve endings, when stimulated or relaxed send a message to your brain that can impact your entire body.

Your scalp will easily absorb what is applied to it.  This makes scalp massage a great way to treat yourself to highly effective aromatherapy and relaxation therapy.



Scalp Massage benefits include:

• insomnia relief and improved quality of sleep
• head ache and neck ache relief
• slowing down a racing mind or gathering a scattered brain
• improved circulation for healthy scalp, hair and hair growth
• settling nerves or anxiety
• sinus opening
• immune system boosting
• deep relaxation

6 Cooling Aromatherapy Oils For Summer

Urban Sanctuary offers many aromatherapy products and services.

Aromatherapy can help to keep your body cool and calm during the hot months of summer. Cool aromatherapy compresses, body mists, foot soaks, scalp massage and cool mist room diffusers can recover your body from heat and overexertion. There are many different ways to use aromatherapy and incorporate essentials oils into your daily routine for stress reduction, health, well being and staying cool.

These 6 essential oils are particularly good for keeping cool and cooling down:

• Peppermint
• Spearmint
• Geranium
• Chamomile
• Eucalyptus
• Lavender