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| PMS remedy ingredients available online and at Urban Sanctuary.
PMS is no joke. Anyone who suffers from it can attest to that, as well as anyone who lives with someone who does. The fatigue, body aches, inflammation, upset bowels, headaches, muscle cramps, water weight gain and irritability that show up for many women prior to the start of the monthly menstrual cycle are a DRAG!
This aromatherapy blend is a wonderful stress reliever and healing agent focused on targeting the most common symptoms of the much dreaded and often endured PMS.
PMS Remedy Ingredients List:
Blend in a clean bowl and store in an air tight glass jar with a lid. Use 1/4 to 3/4 cup of PMS salts to soak your body for relief from aches, cramps and irritability. Inhale salts blend for stress relief and energy re-balancing. Carry a small vial on the go to use for emergency PMS relief.
Try this blend and have a professional massage to ease your premenstrual woes. Urban Sanctuary, in Athens, Georgia, is open 7 days a week and proudly offers a great variety of targeted pain and stress relief massage modalities.
Please write us and tell us how you like this blend! |
Showing posts with label energy booster. Show all posts
Showing posts with label energy booster. Show all posts
Saturday, November 28, 2015
How To Make Your Own PMS Remedy
DIY Holiday Gifts: Energizing Aromatherapy Salts
Have fun blending your salts. It is not time consuming and there is lots of room for variation and creativity. Get the kids involved!
This recipe yields approximately 6-12 gifts depending on the size jar you choose. Substitute 6 ounce clear potpourri bags to yield more gifts from your batch.
This blend can be used for smelling salts and foot soaks. Not recommended for a body soak (too tingly) due to the quantity of peppermint oil.
Aromatherapy has many well being benefits, including stress relief, relaxation, increased energy, relief from headaches, PMS, insomnia and much much more.
You will need:
- 12 cups salt
- 32 drops Organic Peppermint essential oil
- 32 drops Organic Rosemary essential oil
- 16 drops Lemongrass essential oil
- mason jars and lids
- sprigs of fresh rosemary or pine clippings
- decorative ribbon or raffia
Drop your Organic Peppermint essential oil, Organic Rosemary and Lemongrass and blend thoroughly with a wooden spoon. Let the blend sit for 10-30 minutes and portion out into your mason jars or potpourri bags. Tie the containers with a bow and tie or tuck your decorative sprigs onto the container. Use a marker to write on the jar or a note card with instructions for use.
Instructions for use: Inhale this energizing blend as needed for a boost. Use 2-4 tablespoons in warm water for an energizing foot soak.
Do have the window open while you make your energizing salt blend. These essential oils will seriously pep you up. Rosemary and Peppermint are powerful natural stimulants, so use sparingly to avoid getting over stimulated. If you suffer from insomnia, do not make this blend at night. You may feel as though you drank coffee before bed.
Thursday, July 26, 2012
Peppermint Aromatherapy
Peppermint is one of nature's most potent energy boosters and anti-depressants. It is great for sluggish circulation and sluggish energy, in general. Peppermint's bright pungent aroma cuts through mental fog and fatigue like a knife.
Mentha Piperata, or peppermint is an easy herb to grow. In essential oil form, it is very easy to find and relatively inexpensive to buy. I highly recommend putting a bottle in your starter kit, if you are a beginning aromatherapist.
It is one of the first five essential oils I began experimenting with when I was first learning about aromatherapy. It is generally easy to work with and most people really enjoy it.
Peppermint is a highly effective:
- pain killer
- circulation booster
- decongestant
- mood elevator
- flea & bug repellent
- cooling agent
- headache remedy
- stomach soother
- odor eater
- cold remedy
- stimulant
Made with fresh or dried herbs, peppermint iced tea is refreshing, revitalizing and crisp. Served hot or cold, peppermint tea is second to none for healing upset stomach and nausea.
Peppermint cools body temperature very effectively. A peppermint foot bath is an excellent cure for hot stinky feet, tired achy feet, or numbness. A peppermint scalp and ear massage cures hot heads, headaches, and irritability very well. A minty bath is just the thing for overheated bodies, body aches, sluggish circulation, melancholy, congestion or fatigue. Peppermint aromatherapy around the home will liven up a stale house and clear the mind.
For aromatherapy massage, choose peppermint to boost your immune system, detox and re-energize your body and mind. A peppermint massage can be very refreshing and revitalizing.
There can be "too much of a good thing" when it comes to using the essential oil of peppermint. It will cause tingling and burning if too much is used in the bathtub. Peppermint aromatherapy oils should not be used "neat" or straight without being diluted. Follow the instructions on your aromatherapy bottle for use in diffusers, massage oil, and soaks, or go with the guidance of an aromatherapist to avoid overdoing it.
Write to us at Urban Sanctuary with your aromatherapy recipes, ideas and questions. You can request a personal consultation with one of our aromatherapy specialists by calling 706-613-3947 or email candice@urbansanctuaryspa.com
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