6 Beauty Enhancing Foods

 Urban Sanctuary was voted Best Day Spa in Athens. 

The beauty and health enhancing benefits of eating a variety of fresh foods are plentiful. Many fruits, grains, protein rich foods, herbs and vegetables are known for providing a healthy dose of energy, brain power and immune system support. In addition to healthy fats, fiber and Vitamin C, many foods contain vitamins and minerals which help repair the body, boost circulation, hydrate your skin and relieve pain. You are probably eating many of these wonderful health and beauty enhancing foods already! Here are details about six of them:

1. Avocado - is rich in healthy fats that improve your skin's luster, your joint health and cause your hair to shine.
2. Yogurt - contains healthy strains of bacteria, which restores intestinal health and strengthens immunity. A healthy gut creates a radiant face, vibrant energy and clear eyes.
3. Strawberries - help prevent wrinkles and hair breakage. They are rich in nutrients and vitamins that strengthen hair, skin, teeth and nails. Also, strawberries can boost elimination.
4. Blueberries - soften the skin and help build collagen, in turn creating a youthful glow. They are great for stabilizing blood sugar levels and balancing metabolism.
5. Greens - leafy greens contain vitamins and nutrients such as beta carotene and Vitamin C, which help prevent sun damage and produce collagen to keep skin, teeth, and hair healthy, strong and beautiful.
6. Purple Foods - such as cabbage, beets, red onions and grapes, contain a flavonoid rich pigment which improves circulation, heals inflammation and detoxes the body, creating a vibrant beauty.

In addition to the foods named above, there are many others that enhance over-all beauty and health. Spices such as cinnamon, turmeric, garlic, cayenne pepper, curry and ginger are great for circulation, immunity and for healing inflammation. Regular doses of these spices will help maintain a glowing complexion and clear eyes.

Please call 706-613-3947 or write candice@urbansanctuaryspa.com to add to our list of beauty enhancing foods.

Urban Sanctuary is open 7 days a week in Athens, Georgia.

Foods That Boost Happiness

Urban Sanctuary won a Beautiful Business award in Athens, Georgia.

  Being in the "feel good" business, we often have the opportunity to recommend happiness enhancing foods and other terrific well-being practices to clients. Massage, Body Scrubs and Body Brushing have an incredibly uplifting effect on people, partly because of the resulting boost of endorphins and seratonin. Yoga, exercise and aromatherapy spike endorphin production as well. Endorphins and seratonin are known as the "feel good" hormones.They improve mood and decrease pain and stress levels for people. There are many foods and spices that have the capacity to improve your mood and overall happiness levels over time. Here are just a few:

• ARUGULA-nutrient dense with many nutrients and several that protect us from depression. High in magnesium, calcium, folate and fiber.
• GARLIC-influences the brain's regulation of serotonin, a happiness chemical. Garlic is very rich in chromium which protects the brain.
• RED POTATOES-can lower blood pressure and protect the brain with kukoamines. Potatoes are iodine and folate rich; both nutrients help prevent depression.
• BEETS-are a high Vitamin B source with betaine, a natural anti-depressant.
• CHILE PEPPERS-contain a fat-soluble molecule called capsaicin which causes rapid endorphin release in the brain.
• TOMATOES-help your brain produce important mood-regulating neurotransmitters such as dopamine, serotonin and norepinephrine.
• GRAPEFRUIT-contains essential oils that uplift mood and balance the nerves. Grapefruit is high in Vitamin C and good natural sugars.
• GINGER-is a natural aspirin impersonator, stomach soother and pain remedy. Fresh ginger releases endorphins and boosts energy.

Surveys show that regular trips to Urban Sanctuary for services improve overall happiness levels for many people. We've been voted Best Day Spa and Favorite Day Spa in Athens for 7 years in a row. Call us at 706-613-3947 or view our entire menu of services online.

Purchase Urban Sanctuary gift certificates online.

10 Food Remedies for Winter Blues and Low Energy

                                         Heal the Blues

  Food is strong medicine. Thank goodness.There is a special magic and sense of power that comes with being able to cure what ails you in your very own kitchen. It's both nurturing and satisfying to prepare food with one's whole being and one's well being in mind--a simple approach to self-care that most of us embrace at Urban Sanctuary ...

  Please bare in mind that all people's bodies respond uniquely to various foods and that all foods are not created equally. Here are 10 energizing, mood stabilizing, comforting and uplifting foods for you to try:


1. Mushrooms- B Vitamins for strength and energy, ease depression
 
2. Sweet Potatoes- grounding, stabilizing, good for nerves and anxiety

3. Red Beans- twice the fiber of most other beans, iron-rich, grounding
 
4. Kale- brain food, blood purifier, iron, oxygenating, can ease depression

5. Apples- stabilizing, balance blood sugar, fiber, ..an apple a day...

6. Salmon- brain food, joint pain healer, good fatty acids, mood stabilizer

7. Oranges- uplifting, Vitamin C source, good for immunity

8. Red Bell Peppers- energizing, good for body aches, mood swings

9. Leeks- great for immunity, joint pain, eyes, nose and throat soreness

10. Green Grapes- stabilizing, balancing and energizing

   Organic and locally raised foods are better for your body, more nutritionally rich and better for the environment and the community, in most cases. Do your best with what is available to you. Most people will have a taste for at least half of the 10 foods on this list. Don't force yourself to eat anything that turns you off. There is no need. Oftentimes your body will be attracted to the look and the smell of foods that will help you feel balanced.

   In the winter time, we're exposed to less sunlight and fresh air. Each season comes with both its inherent gifts and challenges. One of winter's challenges is the experience of less hours available in the day. That creates a sense of lack or low grade anxiety for many people. Overeating and long hours in front of the television can exacerbate the looming depression that people refer to as seasonal depression or the winter blues. Internal and emotional ups and downs are natural.  As the seasons change, mood and energy enhancing foods will help bring out the best in you and minimize your periods of feeling down.

  When the weather grows cold and grey, it is really beneficial to eat food rich in Vitamins B, C and E, fiber, iron and Omega-3 fatty acids. This is very good for you whether seasonal depression and energy lows occur for you or not... Please remember to be kind to yourself throughout every season. Make good things in your kitchen.

   Candice Courcy is Urban Sanctuary's co-founder who made the happy discovery of the power and magic of healing foods at an early age. That combined with the love of mud, seaweed, aromatherapy and massage lead to a long and happy career in the spa industry and the healing arts. Candice enjoys being the person her friends come to for nurturing food and bath recipes when they are feeling blue. If you have any questions, please email Candice at candice@urbansanctuaryspa.com.