Fruits That Energize The Body

• Blueberries
• Strawberries
• Cantaloupe
• Mango
• Peaches
• Apricots
• Nectarines
• Plums
• Cherries
• Oranges
• Lemons
• Limes
• Apples
• Watermelon
• Bananas
• Dates
• Pineapple

Eat fruit when you need an energy boost.The fruits listed above are high octane foods that will balance your blood sugar and keep you feeling light. Eating heavy foods to correct an energy lull, will usually create more fatigue and weigh your body down.Eating fresh fruit in moderation will help balance your blood sugar levels, release excess water weight, boost your mood and your energy.

8 Reasons To Eat An Apple a Day

It has been said that "An apple a day keeps the doctor away." Turns out, there is a lot of truth to this and if the apple is organic and locally grown, all the better for vibrant health and well being. Studies have shown men who eat an apple a day reduce their risk of heart attack by 32%. Apples have more antioxidant power than any common fruit found in the U.S., next to cranberries, which are not as nice to munch on.

Here are 8 great reasons to eat an apple every day:

1. great source of fiber
2. great source of boron - builds bones, prevents osteoporosis
3. blood sugar regulator
4. energy booster
5. powerful anti-cancer properties
6. great for cardiovascular health
7. tremendous antioxidant power
8. anti-asthma benefits