12 Benefits of Asian Foot Massage

   At Urban Sanctuary, we very much respect and appreciate the wisdom of the East. The Asian Foot Massage was the first to grace our menu of foot services when we opened 8 years ago. Today it is the most popular of our foot massage offerings. The wholesome and energetic approach of our Asian Foot massage routine addresses the entire body, creating freedom and renewed energy in the legs, hips & back. The feet are connected to the legs, the legs are connected to the back, the back is connected to the head and in between you have your ankles, knees, hips and so on... The overall balancing and recharging effects of this massage are quite remarkable!

   The Asian Foot Massage incorporates Thai, Japanese and East Indian massage techniques. Three powerful healing traditions from the East are combined with some of our unique methods (developed at Urban Sanctuary in Athens, Georgia). All are engaged to release tension, pain and restrictions in the toes, ankles, feet and legs. In doing so, the hips, knees and back are often completely renewed. In fact, many find this massage to renew their entire being.

  The list of possible health benefits is quite extensive. Here are twelve:

1. Relaxes the Feet, Legs, Hips & Back
2. Improves Flexibility
3. Increases Range of Motion
4. Eases Soreness from Standing, Walking, Sports & Running
5. Helps with Neuropathy
6. Eases Foot Cramps, Aches & Pains
7. Headaches, Dizziness & Lightheadedness
8. Improves Balance, Gait and Posture
9. Increases Circulation
10. Recovers old Injuries
11. Relieves Stress & Tension
12. Feels Amazing 

   This very rounded approach to foot massage incorporates rhythmical movements to gently coax tension out of the legs, hips, low back and feet. The rocking, rotations and compressions open up meridians in the legs and along the entire spine. People often feel a rush of energy through the sacrum and along the spine as the massage progresses. People often feel their pelvis and low back relax. It extends up to the face, neck & shoulders for many.

   Your feet spend years holding the weight of your entire body. That is a big job. Extra wear & tear is caused by flip flops, ballet shoes, work boots, high heels and many types of dress shoes. Feet change shape over time to accommodate your shoes as well as your standing and living habits. Having the soles of your feet massaged and stretched helps make it so that your stance is better. This in turn helps with balance, coordination and posture. The more pliable and relaxed the soles of your feet are, the more your feet can properly mold to the ground and contact the ground when you stand and walk. A sure and steady stance is very good for the health of your knees, hips and back. The older we get, the more likely this is to be compromised.  People notice their stance improve after just one massage!

  This foot massage is recommended for adults of all ages and it is especially beneficial for older people. It's not usually recommended for pregnant women or for children. There are exceptions, of course. It is enjoyable as a 30 minute or a 60 minute service. An hour allows for much more thorough coverage of the feet, ankles and legs with time to address specific problem areas. Some people request 90 minutes or 2 hours. We offer both the Asian Foot Massage and our Deep Tissue Therapeutic Foot Massage in 1 hour, 90 minute and 2 hour appointments. One hour appointments are the perfect fit for most, but 90 and 120 minute appointments have served to treat people with Plantar Fasciitus and chronic foot pain very well...

 

  Call Urban Sanctuary at 706-613-3947 to book an Asian Foot Massage for yourself or a friend. We have more than 14 people who have special training with this massage on staff. You can have this incorporated into a pedicure or booked as a massage to be received lying down on the massage table in a private spa room. You have an array of in-house-made herbal foot baths to choose from, should you decide to have a foot bath to compliment your massage. Email questions to candice@urbansanctuaryspa.com. Our entire menu of services can be viewed online at http://www.urbansanctuaryspa.com/


 
 

The Benefits of Massage

Urban Sanctuary has over a dozen massage therapists on staff who specialize in pain relief and deep tissue massage.

     The health benefits of massage are too many to name all in one place. Massage therapy is greatly underestimated in its capacity to reduce pain and enhance well being. When used in conjunction with other good practices, massage therapy acts as very effective preventative medicine for both women and men... Here's a list of the benefits that our clients mention most often.

Massage Therapy 

• quiets and clears the mind 
• decreases frequency of headaches
• improves circulation
• increases flexibility
• eases joint pain
• eases muscle pain 
• relieves cramps
• releases overall tension
• improves confidence and esteem
• increases range of motion
• decreases recovery time
• helps to heal injuries and scar tissue
• decreases chronic pain
• enhances overall energy levels
• improves physical performance
• improves quality of sleep
• soothes frayed nerves
• strengthens the immune system
• improves ability to breathe deeply
• detoxifies the body
• improves body awareness
• helps people through times of grief and loss
• improves one's ability to cope with the everyday stresses of life
• enhances overall sense of well-being

 
     The healing properties of touch are immeasurable. They can be felt by both the giver and the receiver. Specific techniques can be employed by our massage therapists to achieve very specific results. General relaxation techniques can be employed to help your body let go of stress and tension. Both specific and non-specific massage techniques work to recharge all of the body's systems... This has a great impact on a person's overall energy level and sense of well-being.

     Massages scheduled at regular intervals tend to yield more noticeable long-term results. Putting an hour aside every 2-4 weeks to provide something nourishing for your body is one of the best gifts you could give yourself.

    Urban Sanctuary has very attractive massage series rates available to make having massage at regular intervals much more affordable. With a spa series you'll save $45-$145 for every 6 services you purchase. Inquire by calling us at 706-613-3947.
     

Gift certificates for massage, facials, waxing and all Urban Sanctuary services can be purchased online.