Body brushing provides an instant boost to energy and circulation. A weekly or daily body brushing routine can reduce aches and pains and enhance to overall health and well being.
Body Brushing:
- Eases Joint Pain
- Relaxes the Body
- Boosts Circulation
- Stimulates Release of Your
Body's Natural Pain Killers - Pacifies the Nervous System
- Exfoliates Dead Skin Cells
- Opens Pores so Skin can Breathe
- Strengthens the Immune System
- Increases Lymph Flow
- Helps the Body to Detox
- Improves Muscle Tone
- Improves Skin Tone & Color
- Helps Improve Balance & Coordination
- Evens Skin Texture
We recommend including body brushing (dry brushing) in your weekly self-care routine. This is highly recommended for people experiencing joint pain, muscle aches or sluggish circulation.
How To Dry Brush Your Skin:
- Dry Brushing takes 2-10 minutes a day
- Use 2 natural bristle brushes
- Brush the whole body, starting at the toes and working up
- Brush circles & crisscrosses on all of the joints & long sweeping strokes up towards the groin & then up towards the underarms
- Brush until your skin becomes rosy, warm & glowing
- The best time to dry brush is before a shower or before a massage
Pick up some natural boar's hair bristle dry brushes at Urban Sanctuary. We are open 7 days a week, so stop in and we'll give you a body brushing technique demonstration. Be kind to yourself; when in Athens, Georgia, unwind at Urban Sanctuary.
