Massage For Headache Relief

 

 

Massage is a powerful headache remedy, highly effective at creating headache pain relief for many.  Better yet, targeted massage is known to provide more than an ounce of prevention, effectively addressing the root causes of reoccurring headaches for those who partake.

 

At Urban Sanctuary, we have a host of specialty massages designed to address the most common root causes of tension headaches.

 

- Headache Massage

- TMJ Massage

- Neck Massage

- Cold Stone Face Massage

- Lavender Rosemary Face & Scalp

- Tea Tree Eucalyptus Scalp

- Sandalwood Scalp & Neck Massage

- Hot Stones Massage

- Lavender Lime Face & Scalp

- Myofascial Release

- Chinese Abdominal Massage

 

Common root causes of repeat headaches include:

- sinus tension and swelling
- stiff neck
- clenched or overworked jaws
- inability to sleep sufficiently
- dehydration
- poor posture
- knots in the muscles of the upper back
- knots and tension in the shoulders
- cramping in the abdominal muscles
- stomach tension
- tension in the muscles of the face and forehead ( worry and frown lines)
- hormone imbalance
- inflammation
- general hypertension
- exposure to toxins in the atmosphere or food
- worry and anxiety

The above list of massages recommended for headache relief is very long. If you think you know the cause of your headaches, that information can guide you in selecting your best massage. Or call our front desk at 706-613-3947 and we'll consult with you and make an informed recommendation.

At Urban Sanctuary, we make headaches go away every day.

Go with the massage type you are most attracted to first, get a recommendation, or try them all!

Men and Massage

Many men are turning to massage to manage stress and to enhance their overall health and well being. Massage has become increasingly popular with men over the last two decades in both spas and clinics. The number of men booking monthly, bi-weekly and weekly massage sessions is at an all time high and growing steadily.

Generally speaking, men are seeking the same results from their massages as women. Men are especially interested in the pain relief properties and enhanced athletic performance that therapeutic massage can create.

For men over 30 in particular, the health benefits of massage are a draw, as well as the stress relief and anti-aging benefits of massage.

Benefits most often reported by men from their massages include:

• relief from chronic pain
• relief from old injuries
• increased range of motion 
• neck and shoulder tension relief
• recovery from work related stress
• recovery from travel fatigue 
• decreased recovery time from sports injuries and pain 
• improved performance at the gym
• headache relief 
• improved sleep
• overall relaxation

Men are more likely than women to stick to a regular massage time slot. Our male clients are highly likely to get a massage series to save money on individual sessions. Massages favored by men include:

• scalp massage
• sports massage
• deep tissue massage
• myofascial massage
• foot massage
• our deep therapeutic foot massage
• hot stones
• our signature massage
• the massage and scrub combo

Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space and our service offerings. Spas are not just for women anymore. Times have changed. Everyone benefits from a good self care and stress prevention regime.

We like to say, "be kind and unwind"... 

Great Gifts For Father's Day

A great gift for Father's Day, Zum Bars are fresh, clean and natural.

• Our Signature Men's Massage: Includes deep tissue, hot stones and neck, back and shoulder focus. Browse our men's services here
• Soap: What Dad doesn't love soap? Try the manly Charcoal Soap or natural Cedarwood, Sandalwood Citrus and Coffee Almond. 
• Foot Massage: We have several massage styles to choose from - Deep Tissue, Reflexology and Asian Foot massage. 
• Beard Care: Vetiver and Sage Beard Oil, Cedar Bergamot Shave Tonic and Wanderlust Multipurpose grooming product are fine choices. Find these products here
• Mud: Yes, Men's Cleansing Mud for the face is a refreshingly clean scented must try!
• Scalp Massage: Deeply relaxing for the brain and body. Your choice of Tea Tree Eucalyptus or Sandalwood. This service can include TMJ massage and or neck and shoulder massage. Find more information here
• Handsome Scents: Owl, Whale, Boot, Pipe and more solid fragrances by Soap and Paper Factory. Woodsy, spicy and masculine notes
• Sports Massage
• A MAN icure: Why should Dad have to live with hang nails and calluses? Our nail services
• Gift Certificates: Let dad choose his favorite service or products! Find out more or purchase online

      Browse our pricing information here

Sandalwood Aromatherapy Benefits

Urban Sanctuary has Sandalwood soap and candles available for purchase and features a Sandalwood Scalp  massage.

Sandalwood is a very precocious essential oil with great medicinal and fortifying properties. It is one of the most expensive essential oils on the planet, to harvest, because the Sandalwood tree must be at least 30 years old before it produces any of the sweet oil. Sandalwood trees are considered sacred in several of the countries where they thrive and that limits the availability and increases the value in the world marketplace. The effects of the oil are incredible and well worth the effort, if you can find a small vial to purchase and use at home.

Sandalwood aromatherapy is great for scalp and foot massage, because it pacifies the nervous system and brings calm and focus to scattered, fragmented energy. Sandalwood oil is both calming and cooling for overactive skin. It is healing and balancing in cases of inflammation, insomnia, frayed nerves, lack of sex drive, a racing mind, lack of focus, anxiety, dry skin, dry scalp and itchy scalp. Here are some of the primary benefits in list form. Sandalwood oil is commonly used to promote:

• peace
• balanced nerves
• restful sleep
• meditation
• sex drive
• calm
• confidence
• healthy skin
• healthy scalp
• focus
• spiritual fortitude

Sandalwood has been used throughout the ages in meditation practice. It is known for heart healing and opening. It's also a powerful aphrodisiac.

Sandalwood can be found in many soaps, candles, bath and cosmetic blends. It has a sweet woodsy scent that is slightly masculine with out being overpowering. It is popular with both men and women.

Try a Sandalwood Scalp and Neck Massage at Urban Sanctuary. Or stop into our store and sample our Zum sandalwood soap and candles. Call 706-613-3947 to inquire or book yourself a massage and spa service. We are open seven days a week, in Athens, Georgia to provide the perfect place to unwind...

Couples Massage: Unwind Together...

             

 Couples massage allows both of you to enjoy your massage in the same room, side by side. It makes for a wonderful date and a wonderful shared experience. At Urban Sanctuary, we have three spa rooms set up for couples, and cozy waiting lounges to unwind in together before and after your service is complete.

 Taking that extra time at the spa to quiet your mood before the massages begin, will help you both to have a more tranquil experience together. As you settle into the space here, your nerves settle, your head space gently shifts, and you naturally ease into a state of peaceful awareness. Racing thoughts take a pause and your whole being begins to unwind...

  It is amazing to have this experience as a couple. Take a quiet pause, regroup and unwind together in a beautiful space. For many couples, quiet hours are few and far between due to child care, work appointments and sleep. This is a mini-vacation from your going out and staying home routines. This affords you both a special time to share, and neither of you will need to lift a finger once you walk in the door to Urban Sanctuary.

  Many couples ask if they both have to have the same style of massage during their couples service. No, you do not. Each of you can choose your favorite type of massage and have your massage customized for you. Swedish Massage, Deep Tissue, Hot Stones, Men's Massage, Aromatherapy, Scalp Massage or mix and match. You each get to have the massage that is just right for you, while enjoying those massages in the same room near each other.

  Many couples ask if it is okay to request a female or male therapist. Certainly, it is. Also, you may request your favorite massage therapist for yourself or for your date. We want to make this experience as seamless and flawless as possible for you. Please allow us to get it just perfect for you both. You'll feel good for days...

  The renewed and peaceful state of mind the two of you will share after you leave the spa is just priceless. You will feel deeply relaxed, wonderfully at ease and you will share that feeling between the two of you for the rest of the day - perhaps even longer. I think that is the best aspect of couples massage...

  Call Urban Sanctuary at 706-613-3947 to book your couples massage experience or purchase your gift certificate online.

Clint and Leah Watson of Tribe Fitness enjoy couples massage at Urban Sanctuary.

Tea Tree Aromatherapy

                                Clarifies Lungs and Sinuses

  Tea Tree essential oil is non-toxic and has a wide range of uses. The Australian tree that it comes from is a relative of Eucalyptus. The two essential oils are similar in scent, but Tea Tree is softer than Eucalyptus and much smoother. While each has distinct cosmetic and medicinal properties, both essential oils provide great cold & flu relief as well as good immune system support. We carry both at Urban Sanctuary in our gift store.

 There are two things that stand out to me about Tea Tree essential oil. Tea Tree is second to none for relief from dust & mold and allergies. It's also the only essential oil (apart from Lavender) that can be applied directly to the skin with out harm. Other aromatherapy oils need to be blended into a carrier before being applied or else burning & scarring could occur. Tea Tree is very versatile, in part, because of its ability to be applied neet. This makes it essential to first aid kits.

  Here are some of Tea Tree's uses:

• cold and flu remedy
• good for sinuses
• non irritating antiseptic oil
• eases mental fatigue
• treats acne, rashes and skin wounds
• fights lung and sinus infection
• great for foot fungus, foot soaks and tired feet
• great for scalp massage

  At Urban Sanctuary, we have many services and products incorporating Tea Tree aromatherapy. One is our Tea Tree Eucalyptus bath aromatherapy blend called To The Rescue. It's our house-made cold remedy. We also have foot soaks, candles, bubbles and organic body wash containing the essential oil. My favorite Tea Tree fix of all time is our Tea Tree Eucalyptus scalp massage. It's completely revitalizing. View our entire menu of services online or call Urban Sanctuary to inquire at 706-613-3947.