Eat Garlic For Anti-Aging and Good Health

Garlic is one of nature's best anti-aging agents. It is a powerful immune system booster, blood purifier, anti-inflammatory agent, antioxidant and the list goes on. Studies have shown measurable health benefits to eating fresh garlic daily. Approximately one clove of fresh garlic a day can help keep the doctor away. Eating a clove a day can:

• improve brain health and agility
• reduce the chances of catching a cold by up to 63%
• boost the immune system in general 
• strengthen your bones
• improve stamina
• decrease hypertension
• increase circulation
• boost heart health
• detox the body of heavy metals
• act as a natural pain remedy
• heal allergies
  
  
  
  
  Steaming, sauteing or roasting garlic will mellow the flavor and odor, if that is a concern. Raw garlic chopped, pureed or sliced is very, very good for the body, however, it can create stomach upset for some. One clove a day can easily be worked into salads, soups, main dishes, smoothies and side dishes. Challenge yourself to eat a clove a day for one month and notice the impact on your allergies, your circulation or any aches and pains you regularly put up with.
  
  

 Urban Sanctuary has been serving the Athens, Georgia community for over 10 years. We source two blogs that share information on foods that heal, massage, stress remedies and skincare.

Men and Massage

Many men are turning to massage to manage stress and to enhance their overall health and well being. Massage has become increasingly popular with men over the last two decades in both spas and clinics. The number of men booking monthly, bi-weekly and weekly massage sessions is at an all time high and growing steadily.

Generally speaking, men are seeking the same results from their massages as women. Men are especially interested in the pain relief properties and enhanced athletic performance that therapeutic massage can create.

For men over 30 in particular, the health benefits of massage are a draw, as well as the stress relief and anti-aging benefits of massage.

Benefits most often reported by men from their massages include:

• relief from chronic pain
• relief from old injuries
• increased range of motion 
• neck and shoulder tension relief
• recovery from work related stress
• recovery from travel fatigue 
• decreased recovery time from sports injuries and pain 
• improved performance at the gym
• headache relief 
• improved sleep
• overall relaxation

Men are more likely than women to stick to a regular massage time slot. Our male clients are highly likely to get a massage series to save money on individual sessions. Massages favored by men include:

• scalp massage
• sports massage
• deep tissue massage
• myofascial massage
• foot massage
• our deep therapeutic foot massage
• hot stones
• our signature massage
• the massage and scrub combo

Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space and our service offerings. Spas are not just for women anymore. Times have changed. Everyone benefits from a good self care and stress prevention regime.

We like to say, "be kind and unwind"... 

Tips For Reducing Stress And Creating Peace of Mind Before Bedtime

Stress plays a big part in inadequate sleep and poor health for people of all ages. Common practices such as taking work home at night, taking stress home from work and letting tensions and worry take over at the end of the day can wreak havoc on home life, enjoyment of evening meals and general well-being.

Create a way to enjoy peace of mind and time to unwind in the evenings before bed. This will do wonders to ensure good health and well-being for your body and mind.  Left to our own devices, many of us will work late, eat in a rush, and stay glued to our smart phones trying to play catch-up responding to messages into the wee hours. What these practices ultimately do is over stimulate ourselves until we fall into bed without any real peace of mind or unwind from the hectic day.

Incorporate some nurturing, some quiet, some joy and comfort into your evening routines every night. Include the people you love. You'll benefit enormously and so will your relationships.

Here are some after work practices you might adopt at home to reduce overall stress, recover from work stresses and end your day on a high note with peace of mind:

• Go for an evening walk in the neighborhood and get your blood pumping.
• Drink lots of water in the evenings to help your brain and body recuperate. Water with fresh thyme, cucumber or cut fruit is refreshing and a great soda substitute.
• Turn off the smart phone and computer at a predetermined cut-off time and fully disengage.
• Make a to-do list for the following day/week. Get all the unfinished items in your head down on paper and put that list away and out of sight for the night!
• Soak your feet in epsom salts or bubbles for 10-15 minutes.
• Plan a do-over or redo for anything that did not go at all how you hoped during the day. Tell somebody. Get it off your mind. Then stop thinking about it.
• Drink herbal tea to calm your mind and your belly.
• Eat dinner in a lovely spot in the house or a quiet spot outside. 
• Exchange TV time for some reading time.
• Play and have fun with the kids, dogs or by yourself. Fun is really important!
• Stretch out on the floor and listen to some beautiful music.
• Stretch out all of your muscles. Do stretches that feel good to your body.
• Call people on the phone and tell them you love them. (Perhaps people that know you...)
• Call a friend.
• Meditate.
• Do a craft or something creative with your hands.
• Be kind to yourself in some way (small or large) at the end of the day, every day.
• Celebrate another's success at the end of each day in some way.
• Soak in the tub and throw in some dead sea salt, herbs or aromatherapy.
• Sing your heart out. Play an instrument.
• Tidy up your living space so it feels fresh and welcoming.
• Burn aromatherapy candles.
• Trade massage with your mate.
• Breathe long, slow, deep breathes for 5-10 minutes.
• Make your bedroom look, feel and smell peaceful and lovely.

Drinking Water Reduces Stress,Boosts Your Brain and Mood

Water is is good for your heart,your brain and your mood. It is vital for every single metabolic process in your body. It is needed for mineral and nutrient absorption, as well as flushing the body of toxins and waste daily. Water actually runs your body.

The human body is 83% water. Muscles are 75% water, bones 22% and the brain is 74% water. No wonder people get confused and irritable when dehydrated!

Fatigue, muscle pain, cramping, hypertension, irritability, joint stiffness, head aches and stress can all be remedied by drinking more water. At the least, water eases the conditions mentioned.

Here are some of the benefits of drinking plenty of water every day.Staying well hydrated:

• protects your heart
• helps keep your heart healthy
• is good for your brain
• helps maintain mental stamina and concentration 
• supports memory and cognitive function
• balances mood swings
• reduces fatigue both physical and emotional
• prevents muscle cramping
• increases physical performance and stamina
• supports equilibrium
• cushions joints and muscles
• protects muscles from shock and injury
• keeps skin and eyes healthy
• is crucial for immune system function

Drink up.Drinking water reduces stress!It's an easy habit to create and very inexpensive if you filter your water at home or purchase 5-10 gallon bottles. If you're not used to drinking water through out the day, you can develop the habit in a number of ways. Keeping a glass, tumbler or bottle of spring water with you where ever you go will make it much easier to develop the habit of staying hydrated. Keep good drinking water by your bed, in your car, your gym bag, at your desk and in your lunch box. If you don't have much of a taste for water now, you will start to crave it once your body gets used to the feeling of being hydrated. You can enhance the flavor of your water with fresh lime, lemon, thyme, cucumber or mint. The more you drink water, the easier it will be for your body to register the message when your getting low on fluids or under-hydrated.

 Water helps the body to assimilate nutrients from the food you eat and makes it easier to deal with the stresses of every day life. It runs your body, supports healthy aging, is essential to beautiful skin. It is absolutely vital to your health and well being.Drink up...

Urban Sanctuary recommends drinking water before and after receiving a massage, facial , pedicure  or waxing to flush the system of stress and toxins. Be Kind. Unwind. That is our motto... 

Staff Highlight: Jan Bush

Jan Bush joined our massage department over the winter holidays of 2014.She started by helping us out with Sunday massage shifts and quickly moved into a full time position. Jan is a very talented massage therapist with a lot of heart. A great fit for Urban Sanctuary.

Jan, tell me what your favorite clients services are at Urban Sanctuary. What do you love to do the most?
I really love to work on people's sinuses, sinus relief massage whether it's incorporated into a face and scalp massage, TMJ massage or another type of massage. It's really just so great for people. Relieving that pressure and pain, so people can breath and be head ache free...

Back, neck and shoulder massage is one of my favorites also. So many people need extra attention in those three areas. I really like our signature massage and prenatal as well. There are many modalities that I like to incorporate into the massages that I give.

How would you describe your massage style and your strengths as a massage therapist?
My massage is responsive and intuitive. I choreograph a different massage during each session a repeat client has with me rather than defaulting to a routine. It's an evolving and unfolding massage, where I incorporate different techniques and modalities to address what my clients are dealing with and their bodies.

My priority is to have the massage accomplish something on the road to better health, stress relief and pain relief for my clients.I really like to create a treatment plan with clients that involves repeat massage sessions, stretching and home care in between massages to alleviate pain and stress.

Have you done any specialized training, study or research related to well being, massage and healing modalities outside of your massage school training?
Yes. I've done extensive self study on muscular skeletal tissues, common stress patterns, stretching and trigger point therapy. Some lymphatic drainage, foot massage and sinus relief massage training.

Are there particular communities or groups of people the community that you would especially like to impact through your massage work at Urban Sanctuary and our community outreach work?
Yes! I have a special and deep affinity for the elderly population and I'd love to have the opportunity to work with people who have cancer. 

I was the primary caretaker for my parents for years. While I cared for them, my Step Dad had cancer and my Mom had Alzheimer's. I have a tremendous amount of respect and appreciation for the elderly and for people with cancer. That is especially so after having an up close look at what my parents were dealing with.

Tell us more about your family. I heard you say that you have four kids.That's a lot of kids! What are their names and where are they?
My youngest son, Malachi, is 19 and he is a freshman at UGA. That's what drew me closer to Athens. My other three are Zach, Macy and Madison. They are spread across the country. I also have two grand-kids named Max and Jack. I absolutely love to spoil them. My dog's name is Buddy.

My mother was a master gardener when I was growing up and my Dad was an avid sports fan. Loved football especially. 

Are you an animal person?
Yes. I am a dog person and I love horses.

I rode horses and raised horses as a young girl. I developed a life affirming bond with horses. My Father died when I was very young. The connection I had with horses and the time I spent with them really got me through some of the pain of  losing my Dad.

More about Jan: Jan has inherited some of her mother's love of gardening. She loves to grow herbs in pots, rosemary being a favorite.And as for her Dad's influence, Jan is a sports trivia buff! Her father taught her tons about football and sports trivia when she was just tiny.

Jan has enjoyed several interesting career paths prior to becoming a licensed massage therapist. Being motorcycle sales person for over ten years has been a highlight. She was the marketing director for Harley Davidson Atlanta. Wow .

Jan is at Urban Sanctuary 4-5 days a week including Sundays and evening shifts. If you have not had a massage with her yet, mention this blog post and receive $5 off your first session. Call 706-613-3947 to book your appointment at Urban Sanctuary.

Browse our menu of services, scalp massage, foot massage, specialty massage and prices.
Be kind to yourself. Unwind at Urban Sanctuary...

Eat Fresh Lemons For Health and Vitality

Whole fresh lemons, lemon juice and lemon essential oils offer many health benefits.

• strengthen circulation and blood vessels
• freshen bad breath
• a liver cleanser
• naturally detoxifying
• powerful digestive aid
• boosts metabolism
• fights infection and viruses
• alleviates fatigue
• natural diuretic
• excellent vitamin C source
• reduces the risk of skin Cancer

Gifts for Moms and Daughters

Urban Sanctuary has several spa days designed with Moms in mind...

Relationships are celebrated every day, all year at Urban Sanctuary. In fact, we just might be the best place to send your Mom and/or Daughter to unwind. Choose your time and price. We have created a lovely space with every touch of comfort to coax stress and tension out of the body and settle the mind. Just what every woman deserves and needs.

Urban Sanctuary celebrates relationships. Mothers and daughters, grandmothers, sisters and friends are welcome to have spa services together on the same day at the same time. We have waiting lounges designed specifically for this purpose. Unwind together in a beautiful tranquil space.

Here are some great spa services for Mothers and Daughters:

• Mother Daughter Spa Day
• Aromatherapy Massage
• Mommy To Be Spa Day
• Hot Stone Pedicure
• Prenatal Massage 
• Pear Fig Facial
• Lemongrass Hydrating facial
• Asian Foot Massage
• Lavender Lime Scalp Massage
• French Manicure
• Queen for a Day

Descriptions of all of these services can be found online on the various pages of our service menu and if you'd like, you can purchase gift certificates online. Most services can be set up to accommodate 2 or more people visiting the spa together. We have couples pedicures and couples massages for friends and family sharing Spa Time. Have fun browsing through our website or call 706-613-3947 with questions, and we'll help you decide what will make you most happy.

Urban Sanctuary is open 7 days a week.

The Healing Powers of Ginger

Ginger tea has many healing properties.

Ginger is a wonderful and versatile healing agent. It has a spicy and sharp fragrance, which makes it especially nice for fall and wintertime. Ginger boosts circulation and warms the body, and it is both a stimulant and natural aphrodisiac. Ginger is very effective at relieving pain, especially for joint pain, stomach cramps and muscle aches. Ginger is also a great cold symptom remedy. Here is a list of the benefits of eating, drinking, and topically applying ginger:

• great anti-inflammatory
• treats colds
• fevers
• eases indigestion
• stomach cramps
• nausea
• heals joint pain
• muscle pain
• muscle fatigue
• muscle spasms
• head ache remedy
• good for lung infections
• throat infections
• increases energy
• increases stamina
• boosts circulation
• boosts immunity
• normalizes blood pressure

Ginger is a warming liniment which makes it a popular key ingredient in massage oil blends, muscle rubs, athletic creams, chest rubs and bath blends. It should always be blended with a carrier. Ginger alone could make the skin burn and cause great irritation.

At Urban Sanctuary we carry many products blended with ginger essential oil and ginger tea. These include Zum soap, EO bubbles, organic bath bombs, Ayurvedic teas, Gypsie Teas, handmade lotions, essential oil, organic lip balm and several other eco-friendly products. The most popular is Farmesthetics' Deep Lavender Rub. Blended with ginger, this muscle rub is a very effective warming liniment widely used in our Urban Neck Massage, Sports Massages and Deep Tissue Massage.

Stop in and sample some of our delicious ginger bath and body products. Urban Sanctuary is located at 810 North Chase Street in Athens, Georgia. View our menu of services online at www.urbansanctuaryspa.com or call us at 706-613-3947. We are open seven days a week.    

At Urban Sanctuary, we use Farmesthetics' warming lavender ginger rub for sports massage and deep tissue massage.

   

9 Reasons to Choose Urban Sanctuary

1 We Give Result-Producing Massages:

Bring us your headaches, your sciatica, your frozen shoulder. We'll work with your sports injuries, the crick in your neck and that hitch in your lower back. At Urban Sanctuary we have a strong track record of results producing massages that make a measurable difference in the chronic pain and stress ailments that you are dealing with. Ask for deep tissue, myofascial, sports massage, deep therapeutic foot massage or let us make a specific recommendation to address what ails you.

2 We Are An Award Winning Spa:

Urban Sanctuary won Best Day Spa in Athens. We’ve enjoyed a Beautiful Business Award and a Historic Preservation Award. The greatest honor of all has been to be voted Athens’ Favorite Day Spa by the readers of Flagpole Magazine for three consecutive years. 

3 We Specialize In Services For Men:

We are a Man-Friendly Spa. We had men in mind when we designed our space. We have a Men’s Service Menu, which includes Massage, Pedicures, Facials and Waxing. Men are welcome to unwind and to enjoy services designed specifically for them.

4 We Celebrate Relationships:

Unwind at Urban Sanctuary together. We have many offerings for groups and for pairs. Mother Daughter Spa Days, Birthday Parties, Spa Parties, Bridal Spa Services, Staff Parties and Services for Couples.

5 We Are Eco-Friendly:

We maintain eco-friendly practices in our day-to-day operations. We carry many eco-friendly product lines as well as organic products, natural, fair trade, handmade, free trade, cruelty free, chemical free, vegan and biodegradable products and gifts.

6 We Are a Sanctuary:

Unwind in this tranquil and serene space. Our clients do not have to compete with the hustle and bustle of a salon. The colors, the aromas and the music weave together naturally to create the perfect space to unwind.

7 WE ARE OPEN SEVEN DAYS A WEEK:

 That gives you plenty to choose from.

8 We Provide Skincare That Makes a Visible and Lasting Difference:

Our estheticians are passionate about skincare and give extraordinary customer service. Have a facial that addresses your unique skin type and learn how to best care for your face at home with wholesome, natural and effective products.

9 We Guarantee All of Our Services:

At Urban Sanctuary we are committed to excellent customer service. We stand firmly behind that with a money back guarantee. If you are not happy with your service, we will offer you a “do-over” to ensure that your experience meets your expectations--or you can have your money back. You deserve to feel happy and well taken care of and you will be, here at Urban Sanctuary.

810 N. Chase Street  Athens, Georgia 30601   •  706.613.3947

 www.urbansanctuaryspa.com  urbansanctuaryspablogspot.com

Stress Tips for Students

Photo taken in the window of Urban Sanctuary's couples massage room in Athens, Georgia.

Stress levels amongst college students in the United States are at an all time high, according to surveys conducted in 2012 and 2013. Tons of caffeine, too little sleep, last minute studying and poor self-care habits are contributing factors. Here are a few healthy tips to reduce feeling overwhelmed and stressed:

1. Pace yourself. All nighters are usually less productive and more stress in the long run. Waiting until the last minute to do your work can wreak havoc on your nervous system. Do yourself justice. Make a time management plan.
2. Create a good sleep environment. A cool, dark and quiet space will help you to sleep deeper and more soundly. You will wake up more refreshed and clear headed than when you sleep in front of the television or with music and lights on.
3. Choose quiet places to study. Noisy crowded coffee shops and restaurants will cost you focus and productivity. Go to those places for breaks. Study in calm quiet places.
4. Take regularly scheduled breaks. Your brain and body will function much better and remain sharper. It has been proven that short incremental breaks increase productivity verses uninterrupted study marathons.  
5. Get massages. Scalp, neck and shoulder massages are ideal for reviving achy students while school is in session. Persistent knots, headaches and muscle aches can rob you of energy. Half hour foot massages are budget friendly and revive the entire nervous system.
6. Feed your brain. Greasy and sugary foods in excess can hurt attention span and memory. Nuts, bananas, greens, salmon, eggs, celery and snap peas will act as brain boosters. Foods rich in potassium, vitamin B, calcium, iron, protein and omega fatty acids will bolster your retention.
7. Boost your energy naturally. Avoid the anxiety, jitters and crash that comes with overdoing the caffeine! Fresh air, brisk walks, red and green teas, rosemary aromatherapy, peppermint oil and vitamin C will invigorate you.
8. Exercise. One of the best stress reducers in the world is to get moving. Good for your body, your emotions and your brain. Regular exercise actually improves confidence, clarity and time management for most people.
9. Keep good company. Tons could be said about this. Simply put, positive, grateful and happy energy is infectious. Surround yourself with kind people who keep your spirits up.
10. Keep things in perspective. Keep your goals in mind and let them be in the background motivating you to achieve. It is all too easy to cause extreme anxiety by constantly worrying about the future. It is not helpful. Be kind to yourself and remember to breathe...

Stress is a natural part of life--a life with no challenges whatsoever may not be worth living. A lot of excess stress is self-imposed and can be curbed with good time management and self-care habits. The way you take care of yourself affects every area of your life. Be kind to yourself. When in Athens, Georgia, carve out an hour to unwind at Urban Sanctuary...

Urban Sanctuary is open 7 days a week in Athens, Georgia. Call 706-613-3947.

Massage for People Over Seventy

Urban Sanctuary carries Hyssop, Arnica and Lemon Balm which ease joint pain, insomnia and stiff muscles.

Massage therapy enhances well-being for people in all stages of life. One group in particular who enjoy great benefits are men and women over the age of seventy. Massage therapy can play a major role in a post surgery recovery plan or in revitalizing the system after major illness or major life changes. Massage can also be a key component in a good general health and fitness regimen. Whether serving as a recovery aid, an ounce of prevention, stress reduction or pain relief, massages offer great results and great health support. Here are some of the key benefits that many people over seventy enjoy and that massage therapy can help with:

• arthritis and joint pain
• insomnia or poor sleep
• balance and coordination
• stiff muscles
• numbness in the hands and feet
• recovery from hip or knee replacement surgery
• dry flakey skin
• circulation
• recovery from illness
• grief and loss
• atrophied muscles due to inactivity or bed rest
• recovery from cancer
• headaches
• poor body awareness
• stress

Massage services are very easy to customize to suit individual needs. Some clients may require some help getting on and off the massage table or with getting dressed and undressed. Fully clothed massage is an option for those with difficulty or discomfort with getting disrobed. Seated massage, propping and pillows can be employed to create the most comfortable experience possible for people in all stages of health. Issues with vertigo, immobility or difficulty laying down, can be accommodated with seated massage. Massage pressure and style can always be adjusted to suit each person's pain and sensitivity levels as well as likes and dislikes. People in the massage profession are usually more than happy to accommodate older clients' needs.

Call Urban Sanctuary with your questions and let us tell you about the many options available to you. If you are thinking about sending a parent, grandparent or friend in for a massage or spa service, we can advise you. Perhaps you are interested in having a massage yourself. You can put your faith in us! We are the best in our field. Urban Sanctuary has been voted Best Day Spa and Favorite Day Spa in town eight different times. We also stand behind all of our services with a money back guarantee, which is pretty hard to find these days. We are absolutely committed to making you happy. View our entire menu of services and gift certificates online. Or call us at 706-613-3947. Be kind to yourself. Unwind at Urban Sanctuary...

Urban Sanctuary is open 7 days a week in the historic Boulevard district of Athens, Georgia.

Staff Highlight: Nathan Hale

 Urban Sanctuary has been voted Athens' Favorite Day Spa 3 times and Athens' Best Day Spa 5 times.

  
Nathan Hale came on staff at Urban Sanctuary during our couples massage rush week in February, this year. He brings many years of experience and professional training to the table. Nathan has worked in Athens as a massage therapist for over 6 years and has enjoyed great success in a medical massage practice as well as another busy spa in town. Nathan is trained in Thai Massage, Sports Massage, Deep Tissue, Swedish Massage, Hot Stones, Reflexology, Shiatsu, Medical Massage and Body Scrubs. In the  time that he's been with us, several clients have shared with glee at the front desk, "That's the BEST massage I've ever had in my life!"

We love it when clients are absolutely blissed out after a  massage with us. It looks like Nathan has a lot of very happy clients. There is nothing in this world quite like a really good massage. Learn more about Nathan here or on the "Staff" page of our website, where our staff profiles are listed...


Nathan, where are you from and how did you end up in Athens?

I'm originally from New Holland, Pennsylvania, in Lancaster County. I wound up in Athens because one of my high school drum teachers had moved to Athens with his band and he loved it here. When visiting family in Pennsylvania, he came to check out my band and convinced us that we'd do really well in Athens. We visited in June 1994 and moved here in August that same year.

Tell us what you love about Athens.

I love the Athens community. There really is no place like it. While I was drawn to Athens because of its music scene, there are lots of other things that make Athens very appealing to me. Places like Wuxtry Records, Cozy Yum Yum and Daily Groceries give Athens an atmosphere that I haven't found anywhere else. 

What did you do in town for work before you went to Atlanta School of Massage?

I've always enjoyed the downtown area. Before I began working as a massage therapist, I worked in many different restaurants and clubs downtown, while also playing music in various bands. My longest stint was at the Grit. I also worked at the 40 Watt Club and the old Georgia Theater.

How did you become interested in being a massage therapist?

I first got interested in massage in high school when I received a massage after a wrestling tournament. I was really impressed with the benefits I got from it. It relieved both old injuries and new injuries. That's also how I became interested in physical therapy. Currently, I'm pursuing a BA in Exercise Science at UGA.

Tell us about your wife and your family.

My wife, Jessica, is in the Anthropology doctorate program at UGA. She is an underwater archeologist with an MS in Geology. We are both certified scuba divers. We have a daughter who is 2 1/2 years old and I have an 11 year old step-son. We may not have much free time, but we certainly have a full life!

And your music life?

I stay active in playing music, although my band SVA with whom I moved to Athens, is no longer performing. I play drums for Cosmic Charlie and have been part of that project since its inception in 1999. I used to be an active member of an Athens Haitian folkloric drum and dance group called Dance Dambala. I've studied Haitian music in Manhattan, Brooklyn and briefly in Haiti. I'm fascinated with world music; especially Afro-Cuban and Afro-Haitian folkloric drum and dance.

Mention this blog post and enjoy $5 off your first massage with Nathan. He works on Saturdays, Sundays, Mondays, Tuesdays and Thursdays at Urban Sanctuary. Nathan has a special interest in providing massage to people with cancer and in recovery from cancer. View our entire menu of services and our prices online. Call 706-613-3947 to book yourself a service. People love to unwind at Urban Sanctuary...

Urban Sanctuary won a Historic Preservation Award in 2010 and a Beautiful Business Award in 2012 and 2013.

Top 12 Benefits of Natural Microdermabrasion Facials

Garden flowers at Urban Sanctuary in the Historic Boulevard District of Athens, Georgia.

   Natural Microdermabrasion Facials are a great way to turn up your glow. They utilize pure baking soda crystals to evenly abrade the skin and provide a thorough exfoliation and resurfacing of the entire face. Our Natural Microdermabrasion Facials use pure baking soda crystals instead of  aluminum oxide, which is what is used in standard microdermabrasion facials. The Natural Microderm is a great option for people who prefer to go natural; people who have extra-sensitive skin or those who have reactions to aluminum oxide.

    We chose this natural method over the traditional aluminum oxide method for several reasons. One, being that this method is in keeping with our philosophy at Urban Sanctuary. Natural is the easier, softer way, usually, when it comes to choices for skin and body care. Two, organic and natural is our preference, whenever possible. Three, the aluminum oxide is too toxic for use near the eyes and mouth. And finally, some people have adverse reactions to the aluminum. The Natural Microderm facials using baking soda have greater versatility as far as where you can go on the face and who can receive the facials. We love this facial!

Here are the top 12 benefits that our clients experience from
NATURAL MICRODERMABRASION FACIALS:

1. bring out your natural glow
2. treat inflammation and redness with natural baking soda crystals, which are anti-inflammatory
3. oxygenate the skin
4. plump up the skin by stimulating collagen production
5. revive devitalized skin
6. smooth and tone uneven skin color
7. refine the pores
8. increase circulation and elasticity
9. treat dark circles under the eyes
10. detox blemished and congested skin
11. smooth fine lines, scars and wrinkles
12. safe for many reactive skin types and safe for exfoliating the lips

  We include a fifteen minute consultation with every first Advanced Microdermabrasion Facial at Urban Sanctuary to ensure that this is an appropriate choice for your skin. Microdermabrasion cannot be performed on sunburned skin or open wounds. Some people elect to have it performed only on concentrated areas like the chin, forehead, neck or decollete only. We have lots of choices for you.

  For more about how it works refer to our November blog post. To schedule your consultation and Advanced Microdermabrasion Facial call Urban Sanctuary at 706-613-3947. You may view our entire menu of services online. Be kind to yourself. Unwind at Urban Sanctuary. We are open 7 days a week to make it easy for you.

Massage Pressure and Pain: How Much Is Too Much

Urban Sanctuary specializes in pain relief and deep tissue massage.

Does massage have to hurt to do any good?
Certainly not, but a good massage may bring your attention to areas of your body that do hurt or ache already. Massages should feel good to you and help you to let go of tension in your body.


How do I know what kind of pressure to ask for?
You may need to experience a few massages to know what suits you best. As a general rule, levels of pressure are classified as light, moderate, firm and deep pressure. For your first massage, it's a good idea to start out with moderate pressure and graduate to firm pressure, if you find that your tissue does not feel quite engaged enough by moderate pressure.

What is the difference in effects between the different levels of pressure?
Pressure refers to the amount of weight your therapist puts into the massage or how heavy-handed the massage is.

     Light Pressure--increases circulation and pacifies the nerves. For people who bruise easily, have thinning skin or high levels of sensitivity to touch, light pressure is ideal. Approximately 15% of massage recipients do best with light pressure. If you get a light pressure massage and find that you are not quite letting go of tension, you probably need to go up a level in pressure.

     Moderate Pressure--is the next level up from light pressure. It involves more engaging massage strokes that knead and lift the muscles. About 30% of massage clients find moderate pressure to be ideal. Many people need a minimum of moderate pressure in order to feel that the massage is productive and truly releasing tension. It is just enough pressure to begin to loosen knots without being challenging for sensitive body types.

     Firm Pressure--is preferred by around 35% of spa goers and massage clients in the United States. It takes a nice firm massage to get a very wound up "type A" personality to stop thinking and planning their to do list during their massage. Firm pressure is good for people with dense muscle tissue, chronic tension, a racing mind, an athletic body type or people who really want to flush their system out during the massage.

     Deep Pressure--is often requested, but not always the best fit. About 20% of the population are ideal candidates for it. Because tensing up against the pressure and resisting the massage is counterproductive for the muscles and nerves, deep pressure is best for experienced massage clients who know how to breathe into painful areas of the body and work with the flow of the massage to truly let go of their knots and chronic pain. It's great for people who are committed to working through areas of chronic tension, deep pain or old injuries.

Why do people say that a good deep tissue massage actually "hurts good"?
A ghost pain or referred pain that releases the pressure, tension and pain in an area of your body, actually feels good and hurts a little at the same time. It's hard to describe, but those who have experienced this will be nodding their heads.There's an amazing feeling of letting go that accompanies the "good hurt", so to speak. Aggravating pain, however,causes your body to tense up and to resist the pressure or to fight the massage. Deep tissue massage aims to unwind and release the deeper layers of muscle and fascia in your body. It can be intense, but should not be torture. Aggravating massage inflicted pain is counterproductive.If you pay attention, you can feel the difference between the two.

Is it strange that some areas of my body are more sensitive and tender than others? 
That is actually very common. Many people enjoy more pressure on their back massage than their legs or vise versa. Shoulders can often take more pressure than low back muscles. Feet can often take more pressure on the soles than the tops and the list goes on. Inform your massage therapist of areas that need more or less pressure than the rest.


Deep Therapeutic Foot Massage, TMJ Massage, Myofascial Release, Reflexology, Sports Massage and Deep Tissue Massage are modalities that mindfully work with peoples' pain threshold levels.
Each of these unique modalities is aimed at creating the ideal conditions, timing and technique to help your body let go of pain. Each modality offers increased range of motion and freedom within the body.

Somehow there is an appropriate level of pain involved in the healing and releasing process. It's not easy to find the right language to have this make sense on paper. However, once you find a massage therapist that is a good fit for you there are both verbal and non-verbal cues between the two of you that will allow the healing process to unfold like magic.

Our front desk staff at Urban Sanctuary is a great resource for you. They'd love to guide you in your quest for just the right service with just the right person. Please call 706-613-3947 to unwind at Urban Sanctuary...

Urban Sanctuary has been voted  Athens' Favorite Day Spa year after year.

Hot Stone Massage Benefits

Urban Sanctuary's basalt stones are used for hot stone massages and pedicures.

Hot Stone Massage offers all of the benefits of therapeutic massage combined with the healing benefits of heat applied to the body. The combination of the two is deeply relaxing and nurturing. The hot stones can be utilized during a deep tissue massage, a neck, back and shoulder massage, or during a pedicure.

 Contrary to popular belief, the stones do not prevent the massage therapist from being able to do specific therapeutic massage work during the session. The stones can be used to warm up the body's soft tissue in preparation for deeper massage work or they can function as an extension of the therapist's hands during the entire massage. This serves as a tool for trigger point therapy and other pain relief techniques.

The deep penetrating heat of the stones relaxes and unwinds soft tissue right down to the bones allowing for easy release of tension and bound up muscles. The heat of the stones is great for joint pain, achy feet, stiffness and sore muscles.

Hot Stone Massage Benefits

• increased circulation
• supports effective deep tissue therapy
• relief from joint pain and stiffness
• great for soothing achy feet, back ache and neck aches
• improves flexibility and range of motion
• great for cold hands and feet
• supports stretching during and after massage by warming up the muscles
• helps with restless leg syndrome
• provides deep relaxation
• good for insomnia
• very grounding and comforting

  The heat and weight of the stones enhance the work that the massage is doing and increase some of the overall benefit. If you find heat to be relaxing for your shoulders and back or you just love having toasty feet, try a Hot Stone Pedicure or a Hot Stone Massage this week. Upgrade your massage or pedicure to incorporate Hot Stones at Urban Sanctuary. Call us at 706-613-3947 to inquire about availability. Unwind with Hot Stones at Urban Sanctuary any day of the week.

The Healing Wonders of Arnica

Arnica Remedy Oil by Farmaesthetics is one of Urban Sanctuary's best-selling home remedies.

  Known as a rapid recovery aid for bruises, strains, injuries, aches and pains, Arnica has gained increased popularity with athletes and physically active people. Many use Arnica rubs after working out, dancing, walking, hiking and running. Its pain relieving and anti-inflammatory properties are fast acting.

  Enjoy Arnica as preventative medicine. When massaged into the muscles and joints before physical activity, it can reduce inflammation, swelling and body aches. For arthritis pain prevention, Arnica applied topically has been said to work as well as Ibuprofen. It is particularly effective for knee injuries, back aches and arthritic hands.

  As a travel aid, Arnica is instrumental in reducing the swelling, joint pain, stiff necks and achy muscles that occur on plane, train and car trips. It helps remedy swollen legs, bulging veins, varicose veins and spider veins. All of which are exacerbated by travel and long hours of standing.

  Use a capful of Arnica oil in a hot bath or massage for relief from:

• spider veins 
• varicose veins
• bulging veins
• muscle aches
• back aches
• arthritis
• hypertension
• insomnia
• headaches
• heart palpitations
• nightmares
• neurosis
• bronchitis
• tonsillitis
• flu

Urban Sanctuary  706-613-3947 is open 7 days a week in the Historic Boulevard District of Athens, Georgia.

  Stop in and shop our spa boutique for Arnica bath and body products. Choose from several herbal preparations, organic bath gels, salts and oils containing Arnica. Are you interested in having a healing Arnica massage? Purchase the Farmaesthetics Arnica Oil with us and we'll incorporate the oil into your massage at Urban Sanctuary. Afterwards, you can take the rest of your bottle home to use in the bath. Unwind at Urban Sanctuary any day of the week; we are open all seven...

Feel free to call us at 706-613-3947 or email Candice with any questions at: candice@urbansanctuaryspa.com

 

Sharpen Your Mind with These 6 Foods

Fresh herbs on the porch of Urban Sanctuary in Athens, Georgia, which are grown by massage therapist, Krista Kramer.

   Mental clarity is closely linked with happiness, confidence and contentment. Our minds can be easily dulled by stress, lack of sleep and poor nutrition. The up side is that the mind responds very quickly and favorably to rest, water and nourishing food. These six foods sharpen both the mind and memory...

1-Spinach
Eating spinach provides high doses of potassium, which helps you to think clearly and respond quicker. Potassium maintains the electrical conductivity of your brain.

2- Eggs
Eating eggs can slow down naturally occurring brain atrophy associated with stress and aging. Eggs help boost memory, focus and energy.

3-Berries
Blueberries, blackberries and raspberries top the list of antioxidant-rich berries that enhance cognitive function, protect the brain from decline and improve memory.

4- Acorn Squash
Keep your mind sharp by eating foods rich in Folic Acid. Acorn squash is loaded with Folic Acid, which helps to improve the speed at which your brain processes information.

5- Nuts
Walnuts, pecans and almonds are especially good for concentration, sustained energy and memory. It is good to eat nuts while studying or reading dense material.

6- Fish
Salmon is nature's highest source of Vitamin D other than the sun itself. Healthy amounts of Vitamin D in food can prevent memory loss, cognitive decline and depression. Most types of fish contain a good amount of Omega-3 fatty acids and protein - all very good for brain function and mood.

  Certain spices enhance mental clarity and agility. Turmeric, Cinnamon, Cocoa, Sage, Curry and Rosemary are wonderful for the mind. Peppermint, Fennel, Lemon, Lavender and Rosemary aromatherapy enhance concentration, memory function and mental clarity also.

  There are plenty of brain boosting foods that did not get included on my list of six. Leafy greens, seeds, mushrooms, apples and quinoa are all really great for the brain. Experiment with four or five brain healthy foods by working them into your weekly diet and tracking how you feel and respond to stimulus after eating them. It is kind of fun, and you might adopt some empowering new habits!

  Remember to rest and relax on a regular basis, as best you can. Unwind at Urban Sanctuary when in Athens, Georgia. Give your brain and body a nice pause in a beautiful place. We are open 7 days a week.

Urban Sanctuary 706-613-3947
candice@urbansanctuaryspa.com