Cold Stone Facial Massage Benefits

 Cold stone massage makes a wonderful summertime gift.

Cold Stone Face Massage is performed at Urban Sanctuary using smooth marble stones, chilled on ice. Cold stone therapy and it's amazing benefits are not widely known. The well being, beauty and pain relief benefits are nothing short of remarkable!

• sinus tension relief
• good for TMJ
• tired eyes
• headaches
• tension around the eyes and mouth
• calms and quiets and overactive mind
•  cools and soothes hot heads
• skin irritation
• fatigue
• stress

Book yourself a 30 minute Cold Stone Face Massage as a stand alone service for $60 or pair it with another massage.

At Urban Sanctuary you can add cold stone therapy to any facial  for $20. It effectively treats inflammation, redness and facial tension lines. The cold has a very soothing effect on the delicate skin of the face and neck.The icy marble stone massage will lift and firm your face, adding to the overall results of any facial! Pair Cold stone Therapy with a Microdermabrasion Facial or any  Advanced Facial and the cold stones will calm your skin and enhance the visible results of your facial. It also feels amazing!

Great Gifts For Dads

We have recommended  Gift Certificates for Dads for sale online.

Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space. Our calm and comforting ambiance provides the perfect space to unwind. Who deserves and needs to unwind more than dear old Dad?

Pain relieving, therapeutic massage is one of our main specialties, as well as deep tissue, sports massage and foot massage. Call 706-613-3947 to book time to unwind or get our best recommendations.Dad is sure to find just what he needs to get in the zone. 

•                                                              Eucalyptus Tea Tree Scalp  Massage  $55

•                                                                         Asian Foot Massage $45

•                                           Energizing Eucalyptus Menthol Shower Bombs $2.25-$7.99

•                                                                    Hot Herbal Ease Neck Pillows $39

•                                                                  Deep Tissue Foot Massage $55-$90

•                                                                   Grooming Oil Vials Kit from Mod Cabin $40

•                                                                              Cedarwood Soap $5.25

•                                                                        Sea Salt Soak for muscles $28

•                                                                      Men’s  60 Minute Massage $90

•                                                                 Massage Series Gift Certificate $540

•                                                                           Cedarwood Bergamot Post Shave Elixir $22                                                                           

•                                                                          Sports Massage $90-$125

•                                                                                 Zum Bundle Soap Box $10

•                                                                                 Charcoal Soap  $5.99

Man-friendly,eco-friendly, organic and natural relaxation is available at Urban Sanctuary every day, seven days a week.

Benefits Of Massage For Men

 

Massage has gained tremendous popularity with men over the last decade. Stress relief, pain relief and enhanced well-being benefits have been enjoyed by many male spa goers.

Men are especially interested in the pain relief properties, enhanced athletic performance and improved focus that therapeutic massage can create.

Measurable results male massage clients report: 

•           relief from chronic pain

•           relief from old injuries

•           increased range of motion

•           neck and shoulder tension relief

•           recovery from work related stress

•           recovery from travel fatigue

•           decreased recovery time from sports injuries and pain

•           improved performance at the gym

•           headache relief

•           improved sleep

•           overall relaxation

Fruits That Energize The Body

• Blueberries
• Strawberries
• Cantaloupe
• Mango
• Peaches
• Apricots
• Nectarines
• Plums
• Cherries
• Oranges
• Lemons
• Limes
• Apples
• Watermelon
• Bananas
• Dates
• Pineapple

Eat fruit when you need an energy boost.The fruits listed above are high octane foods that will balance your blood sugar and keep you feeling light. Eating heavy foods to correct an energy lull, will usually create more fatigue and weigh your body down.Eating fresh fruit in moderation will help balance your blood sugar levels, release excess water weight, boost your mood and your energy.

Teacher Appreciation Week

National Teacher Apreciation Week takes place  the first full week in May each year. For 2016 it falls the week of Monday May 2nd - Friday May 6th. For a nice change, teacher week does not overlap with National Nurses Appreciation this year! 

Teachers deserve to be recognized and honored for the work they do daily and for the broad scope of influence they have in the lives of children, parents, people they mentor and other teachers. 

Many parents, young students and adult students choose to give end-of-year gifts to their teachers. Thank you gifts come in many shapes and sizes. The key is to say thank you. 

Spa Gifts that we love for teachers:

1- Asian Foot Massage 

2- Signature Facial GC

3- Hot Stone Massage GC

4- Herbal Neck Pillow

5- Sweet Birch Pedicure 

6- An Organic Tea Sampler

7- Lavender Rosemary Body Scrub

8- An Hour of Spa Time GC

9- Spa Cash

For the budget conscious, we have created a list of great gifts for $20 and under $20

1- Lemon Verbena Bath Bomb singles 

2- Peace of Mind Herbal Tea

3- Clear Head Aromatherapy Soy Candle 

4- Invigorating Shower Bombs

5- Good Karma roll on Aromatherapy 

6- Lavender Bath Salts

7- Zum goat's milk soap bundles

8- Joy bath salts,scrub and foot soak 

Buy spa gift certificates, spa time and spa cash online, over the phone 706-613-3947 or in our store at 810 N Chase St, Athens, Georgia in the historic Boulevard District.

 Urban Sanctuary is for hire, for on location mini massages for school staff. 

Massage For Headache Relief

 

 

Massage is a powerful headache remedy, highly effective at creating headache pain relief for many.  Better yet, targeted massage is known to provide more than an ounce of prevention, effectively addressing the root causes of reoccurring headaches for those who partake.

 

At Urban Sanctuary, we have a host of specialty massages designed to address the most common root causes of tension headaches.

 

- Headache Massage

- TMJ Massage

- Neck Massage

- Cold Stone Face Massage

- Lavender Rosemary Face & Scalp

- Tea Tree Eucalyptus Scalp

- Sandalwood Scalp & Neck Massage

- Hot Stones Massage

- Lavender Lime Face & Scalp

- Myofascial Release

- Chinese Abdominal Massage

 

Common root causes of repeat headaches include:

- sinus tension and swelling
- stiff neck
- clenched or overworked jaws
- inability to sleep sufficiently
- dehydration
- poor posture
- knots in the muscles of the upper back
- knots and tension in the shoulders
- cramping in the abdominal muscles
- stomach tension
- tension in the muscles of the face and forehead ( worry and frown lines)
- hormone imbalance
- inflammation
- general hypertension
- exposure to toxins in the atmosphere or food
- worry and anxiety

The above list of massages recommended for headache relief is very long. If you think you know the cause of your headaches, that information can guide you in selecting your best massage. Or call our front desk at 706-613-3947 and we'll consult with you and make an informed recommendation.

At Urban Sanctuary, we make headaches go away every day.

Go with the massage type you are most attracted to first, get a recommendation, or try them all!

8 Benefits of Drinking Tea

- Immune System Support

- Increased Circulation

- Allergy Relief

- Stomach Soothing

- Restful Sleep

- Relaxation

- Breathing Ease 

- Clear Mind

These are some of the available health and well-being benefits of drinking tea. Green tea, black tea, red tea, white tea and herbal teas have a broad variety of health benefits. The benefits vary according to the blend. 

Green tea is known for boosting immunity, clarity of thought, circulation and respiration. Green tea has some caffeine but much less than black tea.

Black tea is highly caffeinated and provides a boost to energy and circulation. Black tea can provide relief from pollen allergies, headaches, inflamation, joint pain and sluggish circulation.

Red tea has a natural slightly sweet taste. It contains no caffeine unless added.   One of the most common red teas is red African roibos. Red tea is great for brain function, digestion, mood and memory. Red tea is wonderful for balancing the nervous system.

White tea is very good for metabolism, memory function, immunity, improved concentration and respiration. It has a minute amount of caffeine. White tea  is very restorative. 

Herbal teas come in many many varieties. Some popular ingredients include chamomile, one of natures greatest anti inflammatory agents. Hibiscus is cooling and soothing, as well as balancing. Peppermint tea is a great stomach soother. Echinacea acts as a powerful immune system booster. Cats claw is a known anti depressant. Cardamom, an expectorant and sleep aid. Cinnamon is warming and tonifying. Lemongrass, a metabolism booster. Rose hips tea is calming. Herbal teas blends come in thousands of extraordinary varieties, which usually without caffeine. 

Drinking tea is a wonderful way to relax before bedtime and throughout the day. Teas benefits are as broad and beautiful as the herbs and flowers grown across the globe.