Calm Your Mind With These 5 Foods

 

Modern day living often lends itself to a restless mind. Daily stressors, frequent communications and crazy schedules can leave us over-stimulated and scatter brained. Take advantage of  your body's brain/gut connection. Eat foods that settle and ease your mind.

Calm your mind with these 5 Foods:

Salmon

Kefir

Turkey

Root Vegetables
Beans


Salmon contains healthy fats such as omega 3 fatty acids that ease anxiety and clear the mind.
Eat salmon several times weekly to boost your health. Lox on a bagel for breakfast or in an omelette. Salmon is an easy food to work into lunch and dinner salads as well.

Kefir is a very delicious yogurt drink packed with healthy immune boosting probiotic cultures. Kefir calms the mind and body.  It's a great thing to drink before bed to ensure a good night's sleep.

Turkey eaters experience the relaxing and sometimes sedating effects of a hormone called  tryptophan. Ground turkey, baked turkey and turkey soups are a great cure for restless mind.

Root vegetables such as sweet potatoes, carrots, beets and turnips have a grounding effect. These foods can be easily worked into your evening meals when in season.

Beans beans, good for your heart. And, who knew?! Good for your brain. Black beans are especially rich in fiber and protein which both aid in brain function and peace of mind. Red beans, navy beans, pinto beans and split peas are very healthy as well.

Alongside a healthy diet, massages are a great cure for a restless mind and body. Be Kind and Unwind!

Gifts That Bring Comfort and Joy

Say Happy Holidays with a Gift Certificate To Urban Sanctuary.

Be Kind. Unwind. That is our motto. What would be kinder than a Gift Certificate to Unwind at Athens' favorite day spa? Our Gift Certificates can be purchased and printed online to save time. Or come in to the spa and purchase yours. It will be wrapped with a sprig of fresh eucalyptus and a bow. Lovely...

• Queen For a Day spa day gift certificates $312
• Couples Massage $165-$185
• Swedish Massage one hour $80
• Spa Time Gift Certificates $100-$360
• Signature Facial $80
• Men's Massage 90 minutes $125

Recommended Men's Massages

 Massages most favored by men include:

•           scalp massage

•           sports massage

•           our signature men’s massage

•           deep tissue massage

•           myofascial massage

•           Asian foot massage

•           hot stones

•           back, neck and shoulders massage

•           TMJ massage

Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space and our service offerings. Spas are not just for women anymore. Times have changed. Everyone benefits from a good self care and stress-prevention regime.

Cold Stone Facial Massage Benefits

 Cold stone massage makes a wonderful summertime gift.

Cold Stone Face Massage is performed at Urban Sanctuary using smooth marble stones, chilled on ice. Cold stone therapy and it's amazing benefits are not widely known. The well being, beauty and pain relief benefits are nothing short of remarkable!

• sinus tension relief
• good for TMJ
• tired eyes
• headaches
• tension around the eyes and mouth
• calms and quiets and overactive mind
•  cools and soothes hot heads
• skin irritation
• fatigue
• stress

Book yourself a 30 minute Cold Stone Face Massage as a stand alone service for $60 or pair it with another massage.

At Urban Sanctuary you can add cold stone therapy to any facial  for $20. It effectively treats inflammation, redness and facial tension lines. The cold has a very soothing effect on the delicate skin of the face and neck.The icy marble stone massage will lift and firm your face, adding to the overall results of any facial! Pair Cold stone Therapy with a Microdermabrasion Facial or any  Advanced Facial and the cold stones will calm your skin and enhance the visible results of your facial. It also feels amazing!

Great Gifts For Dads

We have recommended  Gift Certificates for Dads for sale online.

Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space. Our calm and comforting ambiance provides the perfect space to unwind. Who deserves and needs to unwind more than dear old Dad?

Pain relieving, therapeutic massage is one of our main specialties, as well as deep tissue, sports massage and foot massage. Call 706-613-3947 to book time to unwind or get our best recommendations.Dad is sure to find just what he needs to get in the zone. 

•                                                              Eucalyptus Tea Tree Scalp  Massage  $55

•                                                                         Asian Foot Massage $45

•                                           Energizing Eucalyptus Menthol Shower Bombs $2.25-$7.99

•                                                                    Hot Herbal Ease Neck Pillows $39

•                                                                  Deep Tissue Foot Massage $55-$90

•                                                                   Grooming Oil Vials Kit from Mod Cabin $40

•                                                                              Cedarwood Soap $5.25

•                                                                        Sea Salt Soak for muscles $28

•                                                                      Men’s  60 Minute Massage $90

•                                                                 Massage Series Gift Certificate $540

•                                                                           Cedarwood Bergamot Post Shave Elixir $22                                                                           

•                                                                          Sports Massage $90-$125

•                                                                                 Zum Bundle Soap Box $10

•                                                                                 Charcoal Soap  $5.99

Man-friendly,eco-friendly, organic and natural relaxation is available at Urban Sanctuary every day, seven days a week.

Benefits Of Massage For Men

 

Massage has gained tremendous popularity with men over the last decade. Stress relief, pain relief and enhanced well-being benefits have been enjoyed by many male spa goers.

Men are especially interested in the pain relief properties, enhanced athletic performance and improved focus that therapeutic massage can create.

Measurable results male massage clients report: 

•           relief from chronic pain

•           relief from old injuries

•           increased range of motion

•           neck and shoulder tension relief

•           recovery from work related stress

•           recovery from travel fatigue

•           decreased recovery time from sports injuries and pain

•           improved performance at the gym

•           headache relief

•           improved sleep

•           overall relaxation

Fruits That Energize The Body

• Blueberries
• Strawberries
• Cantaloupe
• Mango
• Peaches
• Apricots
• Nectarines
• Plums
• Cherries
• Oranges
• Lemons
• Limes
• Apples
• Watermelon
• Bananas
• Dates
• Pineapple

Eat fruit when you need an energy boost.The fruits listed above are high octane foods that will balance your blood sugar and keep you feeling light. Eating heavy foods to correct an energy lull, will usually create more fatigue and weigh your body down.Eating fresh fruit in moderation will help balance your blood sugar levels, release excess water weight, boost your mood and your energy.