DIY Clear Your Head Aromatherapy Blend

This blend will open your sinuses, clear your head and clear your mind. This handmade blend is a great gift. Blend a bottle for yourself. Inhale as needed to clear your head. Massage onto scalp and sinuses for rapid headache and congestion relief.

Keep this bottle in your purse, gym bag or car console. This Clear Your Head Blend travels well as long as it's in a proper blue or amber glass bottle protecting the essential oils from the light. Keep it in a cool dark place, like the medicine cabinet at home. Do not leave in a hot car. 

To make your blend, you will need:

• Half ounce of organic sunflower blending oil
• 16 drops ESS Organic Pepermint Essential Oil
• 9 drops ESS Organic Eucalyptus Essential Oil
• 8 drops ESS Organic Rosemary 
• 20 drops ESS Organic Grapefruit Essential Oil
• 1 half ounce size blue glass bottle and dropper top

Blend the ingredients in the order listed, fasten the top on your bottle and turn it upside down several times. Let your blend sit 30 minutes before applying directly to your skin. Do not apply to sensitive skin. 

Enjoy!

Spa Gifts For Under $20

For delicious smelling gifts that bring comfort and joy home for the holidays, Urban Sanctuary is your one stop shop! Shop with us online or stop by the spa and browse our vast selection of eco-friendly, man-friendly, organic and natural gifts for bath and body, house and home. These are some of our favorite items available for under $20.

• Good Karma roll on aromatherapy $15
• Calm Bath Salts by Herbivore $18
• Fig and Honey soap wrapped in beautiful craft  paper $8
• Zum Body Lotion Sandalwood  $7
• Prayer Bead Bracelets handmade by our own Sheri Stout $12
• Clear Head Soy Candle Tins by Way out Wax $8.50-$14.50
• Lavender Chamomile Bubble Bath $14
• Vitality Tea handcrafted by Naturopathica $18
• Eucalyptus and Lime Bath Bombs $3 for one or $18 half dozen
• Menthol Cucumber Shower Bombs pack $7.99
• Hand In Hand Vetiver Candle $12
• Zum Goat's Milk Soap Bundles $10

How To Make: Peace Of Mind Body & Bath Oil Blend

This is a lovely aromatherapy blend combining essential oils that promote relaxation, well being, peace of mind and comfort. The blend is in an organic sesame oil base which makes it a great choice for a body oil, massage oil or a bath oil.

This makes a very nice hand made gift. An 8 ounce bottle of this blend lasts many months as a bath and body oil and has a fairly long shelf life if kept in a cool dark cabinet when not in use. It could last a year or longer.

For Peace of Mind Blend, you will need:

- 8 ounces of Organic Sesame Oil

- a blue glass 8 or 16 ounce bottle/lid

- Organic Grapefruit Essential Oil

- Clary Sage Essential Oil

- Organic Cedarwood Essential Oil

- Sweet Basil Essential Oil

- Wintergreen Essential Oil

Blend 20 drops of Organic Grapefruit Essential oil into your Organic Sesame Oil base. Drop in the Grapefruit, put the cap on your bottle and gently shake. Next add your Clary Sage Essential oil. 12 drops. Add 12 drops of Organic Cedarwood aromatherapy oil, 8 drops of Sweet Basil and 4 drops of Wintergreen. Fasten the lid tightly and shake the blend gently. Let it sit for 30 minutes before applying to your skin or bath to allow time for the essential oils to bind.

Rub Peace Of Mind oil onto your chest and temples at bed time to slow down a racing or restless mind. Use for therapeutic massage, foot massage. Use 1/2 ounce to a full ounce in a warm bath to release mental and emotional stress. Enjoy...

Great Gifts For Under $50

•  Half Hour Swedish Massage $45
•  Brocade Neck Pillows $44
•  Herbal Ease Canvas Neck Pillow $39
•  Asian Foot Massage Gift Certificate $45
•  Fig + Yarrow Hygene Kit $36
•  Patch NYC Stag Soy Candle $36/$48
•  Sweet Birch Mineral Bath Flakes $36
•  Scalp Massage Gift Certificate $45
•  Cardamom Coffee Body Scrub $48
•  Hot Stone Pedicure $40
•  Acupressure Neck Pillow from Bed Of Nails $39
•  Monarch Deluxe Spa Bathrobe $40

Headache Remedy: DIY Aromatherapy Blend

Headaches are a common by product of unmanaged stress. Sinus problems, dehydration, allergies, overworking, hormonal imbalance, insufficient sleep, excess toxins in the body, emotional distress, inflammation and muscle tension in the neck and shoulders are the root causes of most headaches.

If you are suffering from frequent headaches, drink more water, stretch, sleep, find a way to rid your body of excess toxins, stretch your neck, chest and shoulders and get a therapeutic massage. 

Aromatherapy from pure essential oils stimulates hormone receptor sites in the brain and can trigger a positive chemical reaction within seconds upon inhalation. Application and inhalation of a good blend could the release your nagging headache pain in a fairly short period of time. At least the headache tension will be reduced and at best your headache could be alleviated all together. 

Here is a blend designed to address tension, toxin and hormonal headaches. An alternative recipe can be used for sinus and inflammation headaches or TMJ.

For your headache blend you will need:

•  1/2 ounce of organic sunflower oil
•  Marjoram essential oil
•  Organic French Lavender essential oil
•  Fennel essential oil
•  Lemon Essential oil
•  Rosemary essential oil
•  Geranium essential oil (optional)
•  a 1/2 ounce  blue glass bottle and lid
•  7 clean pipettes or droppers

Blend 6 drops of Marjoram, 1 milliliter of Lavender, 6 drops of Fennel, half milliliter of Lemon, 8 drops of Rosemary and 12 drops of Geranium in your empty glass aromatherapy bottle. Close the lid and give it a shake for 10 seconds. Add your 1/2 ounce of organic sunflower oil. Not all of it will fit, just fill the bottle so that you have a 1/6 of an inch room from the top of the oil to your lid. Tightly fasten the lid and shake for 10 seconds. 

Let your blend sit for 30 minutes so the essential oils can merry together.

Apply your blend to pulse points, temples, sinus and or scalp for rapid headache relief. Inhale as needed. Wear your healing headache blend on your ears, neck or wrists for headache prevention. 

Use 12 drops or so in a warm bath or 5 drops for a facial steam or foot bath. 

Try a headache massage at Urban Sanctuary in Athens, Georgia. Relieving tension headaches is one of our specialties. Also recommended for chronic headache sufferers are our TMJ massage, neck, back and shoulder massages, Deep Tissue, Myofascial and Aromatherapy Scalp massages. It is good to get at the root cause of headaches to alleviate the problem holistically. 

Find ingredients for your headache blend online at Urbansanctuaryspa.com or in our spa store at 810 N Chase St. Athens Georgia 30601.   

Make Your Own Sleepy Time Bath

A night time bath is a great way to release the stress of the day and promote deep and restful sleep. A good blend of sea salts and pure essential oils for aromatherapy will nourish, relax and cleanse your body and calm your spirit.

Here is how you can put together a nice sleepy time bath blend to fill an 8 ounce mason jar or bath container. This makes a great hand crafted gift. It smells delicious and can be used as a bath or a foot soak.

You will need the following:

•  4 cups of sea salt or himalayan salt 
•  8 drops of Bergamot essential oil
•  12 drops of Cedarwood essential oil
•  6 drops of Organic French Lavender essential oil
•  1/2 ounce of organic sesame oil

Blend your ingredients in the order in which they are listed above and enjoy! 

Use 2 tablespoons for a foot soak or 1 half cup or more for an aromatherapy bath.

Miniature bath baggies are a fun gift idea. Portion out one cup of your sleepy time bath blend into 4 potpourri bags and tie with a ribbon or a bread  bag tie. Gift your salts as a one time bath or 3 foot soaks.