Men and Massage

Many men are turning to massage to manage stress and to enhance their overall health and well being. Massage has become increasingly popular with men over the last two decades in both spas and clinics. The number of men booking monthly, bi-weekly and weekly massage sessions is at an all time high and growing steadily.

Generally speaking, men are seeking the same results from their massages as women. Men are especially interested in the pain relief properties and enhanced athletic performance that therapeutic massage can create.

For men over 30 in particular, the health benefits of massage are a draw, as well as the stress relief and anti-aging benefits of massage.

Benefits most often reported by men from their massages include:

• relief from chronic pain
• relief from old injuries
• increased range of motion 
• neck and shoulder tension relief
• recovery from work related stress
• recovery from travel fatigue 
• decreased recovery time from sports injuries and pain 
• improved performance at the gym
• headache relief 
• improved sleep
• overall relaxation

Men are more likely than women to stick to a regular massage time slot. Our male clients are highly likely to get a massage series to save money on individual sessions. Massages favored by men include:

• scalp massage
• sports massage
• deep tissue massage
• myofascial massage
• foot massage
• our deep therapeutic foot massage
• hot stones
• our signature massage
• the massage and scrub combo

Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space and our service offerings. Spas are not just for women anymore. Times have changed. Everyone benefits from a good self care and stress prevention regime.

We like to say, "be kind and unwind"... 

Great Gifts For Father's Day

A great gift for Father's Day, Zum Bars are fresh, clean and natural.

• Our Signature Men's Massage: Includes deep tissue, hot stones and neck, back and shoulder focus. Browse our men's services here
• Soap: What Dad doesn't love soap? Try the manly Charcoal Soap or natural Cedarwood, Sandalwood Citrus and Coffee Almond. 
• Foot Massage: We have several massage styles to choose from - Deep Tissue, Reflexology and Asian Foot massage. 
• Beard Care: Vetiver and Sage Beard Oil, Cedar Bergamot Shave Tonic and Wanderlust Multipurpose grooming product are fine choices. Find these products here
• Mud: Yes, Men's Cleansing Mud for the face is a refreshingly clean scented must try!
• Scalp Massage: Deeply relaxing for the brain and body. Your choice of Tea Tree Eucalyptus or Sandalwood. This service can include TMJ massage and or neck and shoulder massage. Find more information here
• Handsome Scents: Owl, Whale, Boot, Pipe and more solid fragrances by Soap and Paper Factory. Woodsy, spicy and masculine notes
• Sports Massage
• A MAN icure: Why should Dad have to live with hang nails and calluses? Our nail services
• Gift Certificates: Let dad choose his favorite service or products! Find out more or purchase online

      Browse our pricing information here

Tips For Reducing Stress And Creating Peace of Mind Before Bedtime

Stress plays a big part in inadequate sleep and poor health for people of all ages. Common practices such as taking work home at night, taking stress home from work and letting tensions and worry take over at the end of the day can wreak havoc on home life, enjoyment of evening meals and general well-being.

Create a way to enjoy peace of mind and time to unwind in the evenings before bed. This will do wonders to ensure good health and well-being for your body and mind.  Left to our own devices, many of us will work late, eat in a rush, and stay glued to our smart phones trying to play catch-up responding to messages into the wee hours. What these practices ultimately do is over stimulate ourselves until we fall into bed without any real peace of mind or unwind from the hectic day.

Incorporate some nurturing, some quiet, some joy and comfort into your evening routines every night. Include the people you love. You'll benefit enormously and so will your relationships.

Here are some after work practices you might adopt at home to reduce overall stress, recover from work stresses and end your day on a high note with peace of mind:

• Go for an evening walk in the neighborhood and get your blood pumping.
• Drink lots of water in the evenings to help your brain and body recuperate. Water with fresh thyme, cucumber or cut fruit is refreshing and a great soda substitute.
• Turn off the smart phone and computer at a predetermined cut-off time and fully disengage.
• Make a to-do list for the following day/week. Get all the unfinished items in your head down on paper and put that list away and out of sight for the night!
• Soak your feet in epsom salts or bubbles for 10-15 minutes.
• Plan a do-over or redo for anything that did not go at all how you hoped during the day. Tell somebody. Get it off your mind. Then stop thinking about it.
• Drink herbal tea to calm your mind and your belly.
• Eat dinner in a lovely spot in the house or a quiet spot outside. 
• Exchange TV time for some reading time.
• Play and have fun with the kids, dogs or by yourself. Fun is really important!
• Stretch out on the floor and listen to some beautiful music.
• Stretch out all of your muscles. Do stretches that feel good to your body.
• Call people on the phone and tell them you love them. (Perhaps people that know you...)
• Call a friend.
• Meditate.
• Do a craft or something creative with your hands.
• Be kind to yourself in some way (small or large) at the end of the day, every day.
• Celebrate another's success at the end of each day in some way.
• Soak in the tub and throw in some dead sea salt, herbs or aromatherapy.
• Sing your heart out. Play an instrument.
• Tidy up your living space so it feels fresh and welcoming.
• Burn aromatherapy candles.
• Trade massage with your mate.
• Breathe long, slow, deep breathes for 5-10 minutes.
• Make your bedroom look, feel and smell peaceful and lovely.