Nettle Remedy Oil: A Winter Wonder for Dry Itchy Skin and Achy Joints

Nettle Remedy Oil can be purchased at Urban Sanctuary. Shop our Farmesthetics products online.

Nettle (Urtica Dioica) has been employed for centuries in both the Eastern and Western worlds to treat allergies, skin irritations, internal health problems and arthritis. Nettle leaf is commonly prescribed in Germany to treat bladder infections, kidney stones, allergies and arthritis. It is very popular in Austria, England and China, as well. Nettle is a wonder cure for skin irritations and achy joints. Recent studies conducted at the National School of Naturopathic Medicine, in Portland Oregon, show that Nettle is extremely effective for treating allergies with little to no negative side effects. Try Nettle Remedy Oil for:

• achy joints
• stiff fingers and toes
• high blood pressure
• allergies
• childhood eczema
• dry scalp and dandruff
• sciatica
• bronchitus
• bursitus
• bladder infections
• cold and flu

Nervous tension and many of the above ailments are well remedied with topical application Of Nettles Remedy Oil. Take a hot bath with 2-4 capfuls in it. Try scalp massage, abdominal massage, a chest rub, neck rub, hand and foot massage or a full body massage with Nettles Oil. These methods of application will allow you to reap the healing benefits for yourself.

Call Urban Sanctuary at 706-613-3947 to book yourself a massage incorporating our Farmesthetics Nettle Remedy oil or to purchase a bottle for home use. View our foot massage, scalp massage, specialty massage, products and gift certificates online. Urban Sanctuary has been voted Best Day Spa in Athens, Georgia 8 times! We are open 7 days a week. Be kind to yourself. Unwind at Urban Sanctuary... 

Add 2-4 caps full of Nettle Remedy Oil to a hot bath for relief from arthritis, dry itchy skin and nervous tension.

Chamomile: One of Natures Best Anti-Inflammatory Agents

Urban Sanctuary carries a multitude of bath and body products with  chamomile essential oil, as well as the tea.

Chamomile is one of nature's most powerful anti-inflammatory agents. Chamomile soothes, calms and cools both body and spirit. The tea is wonderful for upset stomach, insomnia and nervousness. Both the tea and essential oil are very healing and soothing.

The medicinal and beauty benefits of chamomile were well-employed in ancient Egypt, Rome and Greece. Chamomile tea is used today all over the world as a digestive aid, immune system booster, sleep aid and stomach soother. The essential oil and herbal infusions of chamomile can be found in high quality beauty products, especially cleansers, masks, creams and soothing tinctures for the face. Chamomile has anti-septic properties, which in combination with its ant-inflammatory properties, makes it very effective in clearing up acne, eczema and skin irritations. It is a key ingredient in many sensitive skin products for the face and is often used to treat rashes and burns.

Less known uses of chamomile include treatment of muscle spasms, joint and muscle pain, cleaning of cuts and wounds, support in dealing with diabetes and hyperglycemia and relief from headaches. Almost anything that could be brought on by excess inflammation, heat, agitation or nervous tension is likley to be healed by chamomile. The following list includes a variety of ailments very well treated by chamomile:

• enlarged capillaries
• puffy skin
• allergies
• joint pain
• muscle spasms
• inflammation
• muscle soreness
• nervousness and anxiety
• hyperactivity
• depression
• indigestion
• headaches
• insomnia
• joint pain
• burns and rashes
• skin irritation and break outs
• weak or compromised immune system
• diareaha
• ulcers
• PMS
• menstrual pain

Chamomile essential oil has a very pungent medicinal scent. One drop of chamomile essential oil has the potency of 300 cups of the tea. That being said ,the essential oil aroma is not soft and sweet like the aroma of chamomile tea. It's quite harsh smelling and is best when diluted or blended with base note essential oils and a carrier oil or cream.

If you don't currently use chamomile at home, try incorporating it into your health, wellness and beauty routines at home. Here are some ideas to try:

• lay moist tea bags on your eyes for puffiness
• soak in a blended chamomile bath to improve sleep
• use sensitive skin products with chamomile for irritation and redness
• drink the tea to relax and boost immunity
• soak your feet in chamomile tea, bubbles or blended salts for PMS or stress relief

Call Urban Sanctuary with questions or email candice@urbansanctuaryspa.com for a list of chamomile infused products available through our store.

Staff Highlight: Dina LaFera

Dina has joined us on staff at Urban Sanctuary with 18 years of success in the field of esthetics under her belt. To name a few of Dina's gifts, she has a wonderful passion for skincare, a nice sense of community and a great love for people. We are thrilled to have Dina with us.

Dina gives facials, facial peels, waxing and microdermabrasion treatments at Urban Sanctuary during the week and weekends. Call us at 706-613-3947 to find out which available appointments suit your schedule and book yourself in for a great spa service.

Dina, tell us about your career background and your skincare philosophy.
I have come full circle with my skincare philosophy. I began working in esthetics 18 years ago at Natural Body in Buckhead and later grew into medical esthetics for a while.

I believe in balance. You must feed your skin, the largest organ in your body, the same as you would feed your body. Use whole and organic ingredients as much as possible and save the pharmaceuticals only for occasional use.

Where are you from and what brought you to Athens? 
I was born in Kingston, New York. I later moved to Athens from Atlanta to simplify my life with my children and escape Atlanta traffic. I am blessed with two angels, my daughter Gabrielle and my son Sasha.

How long have you lived here?  
7 years

Tell us what you love about Athens.  
There's an amazing sense of community here! I used to love WOW boot camp at 5:30 with my sister Andrea. (Andrea owns A LaFera salon here in town). I also really loved watching my son, Sasha (a musician), find his happiness with the help of Nuci's Space. Nuci's Space is amazing. Also, I've had the best clients in the world here! I have bonded differently with my clients in Athens than I have in any other city where I've worked. The relationships have been stronger.

What do you put your energy into when you're not at work?
I love cooking with my fiance, Martin, and cooking for friends. I love gardening and specialize in growing herbs and flowers. Fresh flowers in my house are a must!

You come from a big Italian family, right?
Yes, I am one of seven siblings. I love American Italian classic music and anything that reminds me of my family.

Anything else that you'd like to share?
I love people and food from all over the world. My dream would be to be able to speak every language and experience all cultures in my lifetime.

What a beautiful dream, the product of a lovely human being's imagination...

Read about the many services you can book with Dina and the other talented estheticians at Urban Sanctuary on our facials, facial ad-ons and microdermabrasion website pages. Microdermabrasion benefits, pumpkin and cherry facial benefits are listed on our blog, as well as the general benefits of getting facials regularly.

Urban Sanctuary is open seven days a week. Pick a day and come by for an hour. Smell the delicious soaps, try on a hot neck pillow and sample our vast array of eco-friendly, organic skincare products and gifts for the home. Some of our products can be viewed online. Gift certificates can be purchased online.

The Healing Powers of Ginger

Ginger tea has many healing properties.

Ginger is a wonderful and versatile healing agent. It has a spicy and sharp fragrance, which makes it especially nice for fall and wintertime. Ginger boosts circulation and warms the body, and it is both a stimulant and natural aphrodisiac. Ginger is very effective at relieving pain, especially for joint pain, stomach cramps and muscle aches. Ginger is also a great cold symptom remedy. Here is a list of the benefits of eating, drinking, and topically applying ginger:

• great anti-inflammatory
• treats colds
• fevers
• eases indigestion
• stomach cramps
• nausea
• heals joint pain
• muscle pain
• muscle fatigue
• muscle spasms
• head ache remedy
• good for lung infections
• throat infections
• increases energy
• increases stamina
• boosts circulation
• boosts immunity
• normalizes blood pressure

Ginger is a warming liniment which makes it a popular key ingredient in massage oil blends, muscle rubs, athletic creams, chest rubs and bath blends. It should always be blended with a carrier. Ginger alone could make the skin burn and cause great irritation.

At Urban Sanctuary we carry many products blended with ginger essential oil and ginger tea. These include Zum soap, EO bubbles, organic bath bombs, Ayurvedic teas, Gypsie Teas, handmade lotions, essential oil, organic lip balm and several other eco-friendly products. The most popular is Farmesthetics' Deep Lavender Rub. Blended with ginger, this muscle rub is a very effective warming liniment widely used in our Urban Neck Massage, Sports Massages and Deep Tissue Massage.

Stop in and sample some of our delicious ginger bath and body products. Urban Sanctuary is located at 810 North Chase Street in Athens, Georgia. View our menu of services online at www.urbansanctuaryspa.com or call us at 706-613-3947. We are open seven days a week.    

At Urban Sanctuary, we use Farmesthetics' warming lavender ginger rub for sports massage and deep tissue massage.

   

9 Reasons to Choose Urban Sanctuary

1 We Give Result-Producing Massages:

Bring us your headaches, your sciatica, your frozen shoulder. We'll work with your sports injuries, the crick in your neck and that hitch in your lower back. At Urban Sanctuary we have a strong track record of results producing massages that make a measurable difference in the chronic pain and stress ailments that you are dealing with. Ask for deep tissue, myofascial, sports massage, deep therapeutic foot massage or let us make a specific recommendation to address what ails you.

2 We Are An Award Winning Spa:

Urban Sanctuary won Best Day Spa in Athens. We’ve enjoyed a Beautiful Business Award and a Historic Preservation Award. The greatest honor of all has been to be voted Athens’ Favorite Day Spa by the readers of Flagpole Magazine for three consecutive years. 

3 We Specialize In Services For Men:

We are a Man-Friendly Spa. We had men in mind when we designed our space. We have a Men’s Service Menu, which includes Massage, Pedicures, Facials and Waxing. Men are welcome to unwind and to enjoy services designed specifically for them.

4 We Celebrate Relationships:

Unwind at Urban Sanctuary together. We have many offerings for groups and for pairs. Mother Daughter Spa Days, Birthday Parties, Spa Parties, Bridal Spa Services, Staff Parties and Services for Couples.

5 We Are Eco-Friendly:

We maintain eco-friendly practices in our day-to-day operations. We carry many eco-friendly product lines as well as organic products, natural, fair trade, handmade, free trade, cruelty free, chemical free, vegan and biodegradable products and gifts.

6 We Are a Sanctuary:

Unwind in this tranquil and serene space. Our clients do not have to compete with the hustle and bustle of a salon. The colors, the aromas and the music weave together naturally to create the perfect space to unwind.

7 WE ARE OPEN SEVEN DAYS A WEEK:

 That gives you plenty to choose from.

8 We Provide Skincare That Makes a Visible and Lasting Difference:

Our estheticians are passionate about skincare and give extraordinary customer service. Have a facial that addresses your unique skin type and learn how to best care for your face at home with wholesome, natural and effective products.

9 We Guarantee All of Our Services:

At Urban Sanctuary we are committed to excellent customer service. We stand firmly behind that with a money back guarantee. If you are not happy with your service, we will offer you a “do-over” to ensure that your experience meets your expectations--or you can have your money back. You deserve to feel happy and well taken care of and you will be, here at Urban Sanctuary.

810 N. Chase Street  Athens, Georgia 30601   •  706.613.3947

 www.urbansanctuaryspa.com  urbansanctuaryspablogspot.com

6 Beauty Enhancing Foods

 Urban Sanctuary was voted Best Day Spa in Athens. 

The beauty and health enhancing benefits of eating a variety of fresh foods are plentiful. Many fruits, grains, protein rich foods, herbs and vegetables are known for providing a healthy dose of energy, brain power and immune system support. In addition to healthy fats, fiber and Vitamin C, many foods contain vitamins and minerals which help repair the body, boost circulation, hydrate your skin and relieve pain. You are probably eating many of these wonderful health and beauty enhancing foods already! Here are details about six of them:

1. Avocado - is rich in healthy fats that improve your skin's luster, your joint health and cause your hair to shine.
2. Yogurt - contains healthy strains of bacteria, which restores intestinal health and strengthens immunity. A healthy gut creates a radiant face, vibrant energy and clear eyes.
3. Strawberries - help prevent wrinkles and hair breakage. They are rich in nutrients and vitamins that strengthen hair, skin, teeth and nails. Also, strawberries can boost elimination.
4. Blueberries - soften the skin and help build collagen, in turn creating a youthful glow. They are great for stabilizing blood sugar levels and balancing metabolism.
5. Greens - leafy greens contain vitamins and nutrients such as beta carotene and Vitamin C, which help prevent sun damage and produce collagen to keep skin, teeth, and hair healthy, strong and beautiful.
6. Purple Foods - such as cabbage, beets, red onions and grapes, contain a flavonoid rich pigment which improves circulation, heals inflammation and detoxes the body, creating a vibrant beauty.

In addition to the foods named above, there are many others that enhance over-all beauty and health. Spices such as cinnamon, turmeric, garlic, cayenne pepper, curry and ginger are great for circulation, immunity and for healing inflammation. Regular doses of these spices will help maintain a glowing complexion and clear eyes.

Please call 706-613-3947 or write candice@urbansanctuaryspa.com to add to our list of beauty enhancing foods.

Urban Sanctuary is open 7 days a week in Athens, Georgia.

Lemon Balm Remedy Oil: Great Sleep Aid with Many Benefits

Farmaesthetics remedy oils are available at Urban Sanctuary in Athens, Georgia.

Lemon Balm is a very effective sleep aid. Its medicinal oil has many healing properties. Ancient Greeks used Lemon Balm to cure a variety of physical ailments and nervous conditions. These included dog bites, nausea, anxiety, tooth aches, ear aches and depression. Here are some of the conditions that are well treated with Lemon Balm today:

• insomnia
• restlessness
• nervous exhaustion
• fever
• high blood pressure
• poor concentration
• upset stomach
• anxiety
• frayed nerves
• heart palpitations
• depression
• influenza
• toothache
• earache
• menstrual cramps

Lemon Balm has been known to improve attention span, learning, concentration, comprehension and ability to memorize images. Several studies have concluded that Lemon Balm strengthens mental capacities in numerous and measurable ways. Wonderful!

Use Lemon Balm for massage, foot soaks, baths and hot or cold compresses. Buy a bottle at Urban Sanctuary to take home for yourself. You may also purchase a bottle to incorporate into your foot massage, scalp massage or full body massage at Urban Sanctuary and take the left overs home. Just call ahead 706-613-3947 to be sure that we have it in stock. Be kind to yourself. When in Athens, Georgia, unwind at Urban Sanctuary.

Urban Sanctuary has been voted Best and Favorite Day Spa in Athens 7 times!!

Stress Tips for Students

Photo taken in the window of Urban Sanctuary's couples massage room in Athens, Georgia.

Stress levels amongst college students in the United States are at an all time high, according to surveys conducted in 2012 and 2013. Tons of caffeine, too little sleep, last minute studying and poor self-care habits are contributing factors. Here are a few healthy tips to reduce feeling overwhelmed and stressed:

1. Pace yourself. All nighters are usually less productive and more stress in the long run. Waiting until the last minute to do your work can wreak havoc on your nervous system. Do yourself justice. Make a time management plan.
2. Create a good sleep environment. A cool, dark and quiet space will help you to sleep deeper and more soundly. You will wake up more refreshed and clear headed than when you sleep in front of the television or with music and lights on.
3. Choose quiet places to study. Noisy crowded coffee shops and restaurants will cost you focus and productivity. Go to those places for breaks. Study in calm quiet places.
4. Take regularly scheduled breaks. Your brain and body will function much better and remain sharper. It has been proven that short incremental breaks increase productivity verses uninterrupted study marathons.  
5. Get massages. Scalp, neck and shoulder massages are ideal for reviving achy students while school is in session. Persistent knots, headaches and muscle aches can rob you of energy. Half hour foot massages are budget friendly and revive the entire nervous system.
6. Feed your brain. Greasy and sugary foods in excess can hurt attention span and memory. Nuts, bananas, greens, salmon, eggs, celery and snap peas will act as brain boosters. Foods rich in potassium, vitamin B, calcium, iron, protein and omega fatty acids will bolster your retention.
7. Boost your energy naturally. Avoid the anxiety, jitters and crash that comes with overdoing the caffeine! Fresh air, brisk walks, red and green teas, rosemary aromatherapy, peppermint oil and vitamin C will invigorate you.
8. Exercise. One of the best stress reducers in the world is to get moving. Good for your body, your emotions and your brain. Regular exercise actually improves confidence, clarity and time management for most people.
9. Keep good company. Tons could be said about this. Simply put, positive, grateful and happy energy is infectious. Surround yourself with kind people who keep your spirits up.
10. Keep things in perspective. Keep your goals in mind and let them be in the background motivating you to achieve. It is all too easy to cause extreme anxiety by constantly worrying about the future. It is not helpful. Be kind to yourself and remember to breathe...

Stress is a natural part of life--a life with no challenges whatsoever may not be worth living. A lot of excess stress is self-imposed and can be curbed with good time management and self-care habits. The way you take care of yourself affects every area of your life. Be kind to yourself. When in Athens, Georgia, carve out an hour to unwind at Urban Sanctuary...

Urban Sanctuary is open 7 days a week in Athens, Georgia. Call 706-613-3947.

Massage for People Over Seventy

Urban Sanctuary carries Hyssop, Arnica and Lemon Balm which ease joint pain, insomnia and stiff muscles.

Massage therapy enhances well-being for people in all stages of life. One group in particular who enjoy great benefits are men and women over the age of seventy. Massage therapy can play a major role in a post surgery recovery plan or in revitalizing the system after major illness or major life changes. Massage can also be a key component in a good general health and fitness regimen. Whether serving as a recovery aid, an ounce of prevention, stress reduction or pain relief, massages offer great results and great health support. Here are some of the key benefits that many people over seventy enjoy and that massage therapy can help with:

• arthritis and joint pain
• insomnia or poor sleep
• balance and coordination
• stiff muscles
• numbness in the hands and feet
• recovery from hip or knee replacement surgery
• dry flakey skin
• circulation
• recovery from illness
• grief and loss
• atrophied muscles due to inactivity or bed rest
• recovery from cancer
• headaches
• poor body awareness
• stress

Massage services are very easy to customize to suit individual needs. Some clients may require some help getting on and off the massage table or with getting dressed and undressed. Fully clothed massage is an option for those with difficulty or discomfort with getting disrobed. Seated massage, propping and pillows can be employed to create the most comfortable experience possible for people in all stages of health. Issues with vertigo, immobility or difficulty laying down, can be accommodated with seated massage. Massage pressure and style can always be adjusted to suit each person's pain and sensitivity levels as well as likes and dislikes. People in the massage profession are usually more than happy to accommodate older clients' needs.

Call Urban Sanctuary with your questions and let us tell you about the many options available to you. If you are thinking about sending a parent, grandparent or friend in for a massage or spa service, we can advise you. Perhaps you are interested in having a massage yourself. You can put your faith in us! We are the best in our field. Urban Sanctuary has been voted Best Day Spa and Favorite Day Spa in town eight different times. We also stand behind all of our services with a money back guarantee, which is pretty hard to find these days. We are absolutely committed to making you happy. View our entire menu of services and gift certificates online. Or call us at 706-613-3947. Be kind to yourself. Unwind at Urban Sanctuary...

Urban Sanctuary is open 7 days a week in the historic Boulevard district of Athens, Georgia.

Staff Highlight: Nathan Hale

 Urban Sanctuary has been voted Athens' Favorite Day Spa 3 times and Athens' Best Day Spa 5 times.

  
Nathan Hale came on staff at Urban Sanctuary during our couples massage rush week in February, this year. He brings many years of experience and professional training to the table. Nathan has worked in Athens as a massage therapist for over 6 years and has enjoyed great success in a medical massage practice as well as another busy spa in town. Nathan is trained in Thai Massage, Sports Massage, Deep Tissue, Swedish Massage, Hot Stones, Reflexology, Shiatsu, Medical Massage and Body Scrubs. In the  time that he's been with us, several clients have shared with glee at the front desk, "That's the BEST massage I've ever had in my life!"

We love it when clients are absolutely blissed out after a  massage with us. It looks like Nathan has a lot of very happy clients. There is nothing in this world quite like a really good massage. Learn more about Nathan here or on the "Staff" page of our website, where our staff profiles are listed...


Nathan, where are you from and how did you end up in Athens?

I'm originally from New Holland, Pennsylvania, in Lancaster County. I wound up in Athens because one of my high school drum teachers had moved to Athens with his band and he loved it here. When visiting family in Pennsylvania, he came to check out my band and convinced us that we'd do really well in Athens. We visited in June 1994 and moved here in August that same year.

Tell us what you love about Athens.

I love the Athens community. There really is no place like it. While I was drawn to Athens because of its music scene, there are lots of other things that make Athens very appealing to me. Places like Wuxtry Records, Cozy Yum Yum and Daily Groceries give Athens an atmosphere that I haven't found anywhere else. 

What did you do in town for work before you went to Atlanta School of Massage?

I've always enjoyed the downtown area. Before I began working as a massage therapist, I worked in many different restaurants and clubs downtown, while also playing music in various bands. My longest stint was at the Grit. I also worked at the 40 Watt Club and the old Georgia Theater.

How did you become interested in being a massage therapist?

I first got interested in massage in high school when I received a massage after a wrestling tournament. I was really impressed with the benefits I got from it. It relieved both old injuries and new injuries. That's also how I became interested in physical therapy. Currently, I'm pursuing a BA in Exercise Science at UGA.

Tell us about your wife and your family.

My wife, Jessica, is in the Anthropology doctorate program at UGA. She is an underwater archeologist with an MS in Geology. We are both certified scuba divers. We have a daughter who is 2 1/2 years old and I have an 11 year old step-son. We may not have much free time, but we certainly have a full life!

And your music life?

I stay active in playing music, although my band SVA with whom I moved to Athens, is no longer performing. I play drums for Cosmic Charlie and have been part of that project since its inception in 1999. I used to be an active member of an Athens Haitian folkloric drum and dance group called Dance Dambala. I've studied Haitian music in Manhattan, Brooklyn and briefly in Haiti. I'm fascinated with world music; especially Afro-Cuban and Afro-Haitian folkloric drum and dance.

Mention this blog post and enjoy $5 off your first massage with Nathan. He works on Saturdays, Sundays, Mondays, Tuesdays and Thursdays at Urban Sanctuary. Nathan has a special interest in providing massage to people with cancer and in recovery from cancer. View our entire menu of services and our prices online. Call 706-613-3947 to book yourself a service. People love to unwind at Urban Sanctuary...

Urban Sanctuary won a Historic Preservation Award in 2010 and a Beautiful Business Award in 2012 and 2013.

Top 12 Benefits of Natural Microdermabrasion Facials

Garden flowers at Urban Sanctuary in the Historic Boulevard District of Athens, Georgia.

   Natural Microdermabrasion Facials are a great way to turn up your glow. They utilize pure baking soda crystals to evenly abrade the skin and provide a thorough exfoliation and resurfacing of the entire face. Our Natural Microdermabrasion Facials use pure baking soda crystals instead of  aluminum oxide, which is what is used in standard microdermabrasion facials. The Natural Microderm is a great option for people who prefer to go natural; people who have extra-sensitive skin or those who have reactions to aluminum oxide.

    We chose this natural method over the traditional aluminum oxide method for several reasons. One, being that this method is in keeping with our philosophy at Urban Sanctuary. Natural is the easier, softer way, usually, when it comes to choices for skin and body care. Two, organic and natural is our preference, whenever possible. Three, the aluminum oxide is too toxic for use near the eyes and mouth. And finally, some people have adverse reactions to the aluminum. The Natural Microderm facials using baking soda have greater versatility as far as where you can go on the face and who can receive the facials. We love this facial!

Here are the top 12 benefits that our clients experience from
NATURAL MICRODERMABRASION FACIALS:

1. bring out your natural glow
2. treat inflammation and redness with natural baking soda crystals, which are anti-inflammatory
3. oxygenate the skin
4. plump up the skin by stimulating collagen production
5. revive devitalized skin
6. smooth and tone uneven skin color
7. refine the pores
8. increase circulation and elasticity
9. treat dark circles under the eyes
10. detox blemished and congested skin
11. smooth fine lines, scars and wrinkles
12. safe for many reactive skin types and safe for exfoliating the lips

  We include a fifteen minute consultation with every first Advanced Microdermabrasion Facial at Urban Sanctuary to ensure that this is an appropriate choice for your skin. Microdermabrasion cannot be performed on sunburned skin or open wounds. Some people elect to have it performed only on concentrated areas like the chin, forehead, neck or decollete only. We have lots of choices for you.

  For more about how it works refer to our November blog post. To schedule your consultation and Advanced Microdermabrasion Facial call Urban Sanctuary at 706-613-3947. You may view our entire menu of services online. Be kind to yourself. Unwind at Urban Sanctuary. We are open 7 days a week to make it easy for you.

Foods That Boost Happiness

Urban Sanctuary won a Beautiful Business award in Athens, Georgia.

  Being in the "feel good" business, we often have the opportunity to recommend happiness enhancing foods and other terrific well-being practices to clients. Massage, Body Scrubs and Body Brushing have an incredibly uplifting effect on people, partly because of the resulting boost of endorphins and seratonin. Yoga, exercise and aromatherapy spike endorphin production as well. Endorphins and seratonin are known as the "feel good" hormones.They improve mood and decrease pain and stress levels for people. There are many foods and spices that have the capacity to improve your mood and overall happiness levels over time. Here are just a few:

• ARUGULA-nutrient dense with many nutrients and several that protect us from depression. High in magnesium, calcium, folate and fiber.
• GARLIC-influences the brain's regulation of serotonin, a happiness chemical. Garlic is very rich in chromium which protects the brain.
• RED POTATOES-can lower blood pressure and protect the brain with kukoamines. Potatoes are iodine and folate rich; both nutrients help prevent depression.
• BEETS-are a high Vitamin B source with betaine, a natural anti-depressant.
• CHILE PEPPERS-contain a fat-soluble molecule called capsaicin which causes rapid endorphin release in the brain.
• TOMATOES-help your brain produce important mood-regulating neurotransmitters such as dopamine, serotonin and norepinephrine.
• GRAPEFRUIT-contains essential oils that uplift mood and balance the nerves. Grapefruit is high in Vitamin C and good natural sugars.
• GINGER-is a natural aspirin impersonator, stomach soother and pain remedy. Fresh ginger releases endorphins and boosts energy.

Surveys show that regular trips to Urban Sanctuary for services improve overall happiness levels for many people. We've been voted Best Day Spa and Favorite Day Spa in Athens for 7 years in a row. Call us at 706-613-3947 or view our entire menu of services online.

Purchase Urban Sanctuary gift certificates online.

Staff Highlight: Terra Johnson

A rose petal foot bath and pedicure top off a Queen for a Day Spa Day at Urban Sanctuary.

Terra Johnson does manicures and pedicures at Urban Sanctuary .   She specializes in the Asian Foot Massage Pedicure and gives an amazing foot massage. We are really happy to have her with us. Thanks to Terra, you now have many more options to choose from in the evenings and on the weekends when scheduling your manicures and pedicures at Urban Sanctuary. These additional options include Sundays from 1:00-6:00. Hooray!

Terra's favorite services are the Asian Foot Massage Pedicure, the Urban Pedicure and the Urban Manicure. She gives a great hand and foot massage and is truly a good listener. Have a service with Terra and you'll have an opportunity to talk about your day, decompress and just completely unwind....


Terra, what got you interested in studying cosmetology and doing nails?

I have been painting other peoples' nails since I was seven years old. I used to love watching my mom do her make-up and hair. I have always been a "girly" girl, myself. I just love it all. Nail polish, make up, accessories--you name it! I think it's fun!

Tell us about your family.

I've been married for seven years and have two great step kids. Elizabeth is 12 (not at all into my nail polish and make up!) and Sloan is 17. We have two very spoiled dogs.

Tell us about life in your hometown.

Elberton is where I grew up and I still live there. It's about 45 minutes outside of Athens. In Elberton, you mostly have granite companies. I have worked for two of them. Once in a granite slab house and another time working with people designing custom kitchen counters. Everybody knows everybody in Elberton.

What do you like to do in your spare time?

I love planting flowers and doing yard work. I take great pride in my yard and really enjoy finding rare and unusual plants to display. I get that from my father. I also like cooking, entertaining friends and family, and listening to music. Our favorite restaurant is called Moogy's. It's in Tacoa.

Any favorite movies or TV shows?

I'm completely addicted to all of the Housewives shows! Real Housewives of Beverly Hills, Real Housewives of Atlanta, Orange County, New York and the list goes on. I'm a junky. I also love the Food Network. Pretty Woman is my all time favorite movie!

Terra is really fun. Whether you just love dishing about reality television or not, you'll find her company to be delightful. Book a manicure or pedicure with Terra today by calling 706-613-3947. View our entire menu of spa services online at Urban Sanctuary Spa.

Photo taken during a little girls' spa party at Urban Sanctuary.

Neck and Shoulder Pain: A Great Cure

Urban Sanctuary serves steaming warm neck pillows to spa clients before services.

Herbal Ease Neck Pillows--combine heat, steam, aromatherapy and healing Ayurvedic herbs to relieve neck pain and achy shoulders. The neck pillows are very versatile stress relievers and wonderfully effective. 

Basmati Rice creates steam once the pillows are heated. The steam helps carry the vapors of the herbs into your system through the pores, the soft tissue and sinuses. Steam passes easily through your clothing, so the neck pillows are very effective whether you're wearing one over your shirt or on bare skin. Basmati rice is a natural preservative, which helps the herbs inside of the pillows keep for 4 years or so. 

Cardamom treats muscle spasms, settles nerves and strengthens the immune system. It helps with insomnia and nervous exhaustion. In India, Cardamom's use is very wide spread. Cardamom massage oils, tinctures and teas are blended for healing and longevity. In the neck pillows, Cardamom's medicine is put to good use.

Clove is a very effective pain remedy. Clove heals sore muscles and nerve pain, arthritic pain and body aches. Mothers have rubbed Clove oil on teething babies' gums for ages, because it has a very soothing effect. The aromatic vapors can lift mental fatigue. 

Cinnamon steadies the nerves, boosts circulation and raises body temperature. The Cinnamon in the neck pillows helps to soften and relax tense muscles in the neck, shoulders and chest area.

Relaxing, delicious smelling and weighted, the neck pillows are comforting and very healing. We think they are one of the best neck and shoulder pain home cures available! Stop by Urban Sanctuary at 810 North Chase Street in Athens, Georgia to try some on for size. We'll even heat one up for you.
Be kind to yourself. Unwind at Urban Sanctuary...

Urban Sanctuary was voted Athens' Best Day Spa.

Massage Pressure and Pain: How Much Is Too Much

Urban Sanctuary specializes in pain relief and deep tissue massage.

Does massage have to hurt to do any good?
Certainly not, but a good massage may bring your attention to areas of your body that do hurt or ache already. Massages should feel good to you and help you to let go of tension in your body.


How do I know what kind of pressure to ask for?
You may need to experience a few massages to know what suits you best. As a general rule, levels of pressure are classified as light, moderate, firm and deep pressure. For your first massage, it's a good idea to start out with moderate pressure and graduate to firm pressure, if you find that your tissue does not feel quite engaged enough by moderate pressure.

What is the difference in effects between the different levels of pressure?
Pressure refers to the amount of weight your therapist puts into the massage or how heavy-handed the massage is.

     Light Pressure--increases circulation and pacifies the nerves. For people who bruise easily, have thinning skin or high levels of sensitivity to touch, light pressure is ideal. Approximately 15% of massage recipients do best with light pressure. If you get a light pressure massage and find that you are not quite letting go of tension, you probably need to go up a level in pressure.

     Moderate Pressure--is the next level up from light pressure. It involves more engaging massage strokes that knead and lift the muscles. About 30% of massage clients find moderate pressure to be ideal. Many people need a minimum of moderate pressure in order to feel that the massage is productive and truly releasing tension. It is just enough pressure to begin to loosen knots without being challenging for sensitive body types.

     Firm Pressure--is preferred by around 35% of spa goers and massage clients in the United States. It takes a nice firm massage to get a very wound up "type A" personality to stop thinking and planning their to do list during their massage. Firm pressure is good for people with dense muscle tissue, chronic tension, a racing mind, an athletic body type or people who really want to flush their system out during the massage.

     Deep Pressure--is often requested, but not always the best fit. About 20% of the population are ideal candidates for it. Because tensing up against the pressure and resisting the massage is counterproductive for the muscles and nerves, deep pressure is best for experienced massage clients who know how to breathe into painful areas of the body and work with the flow of the massage to truly let go of their knots and chronic pain. It's great for people who are committed to working through areas of chronic tension, deep pain or old injuries.

Why do people say that a good deep tissue massage actually "hurts good"?
A ghost pain or referred pain that releases the pressure, tension and pain in an area of your body, actually feels good and hurts a little at the same time. It's hard to describe, but those who have experienced this will be nodding their heads.There's an amazing feeling of letting go that accompanies the "good hurt", so to speak. Aggravating pain, however,causes your body to tense up and to resist the pressure or to fight the massage. Deep tissue massage aims to unwind and release the deeper layers of muscle and fascia in your body. It can be intense, but should not be torture. Aggravating massage inflicted pain is counterproductive.If you pay attention, you can feel the difference between the two.

Is it strange that some areas of my body are more sensitive and tender than others? 
That is actually very common. Many people enjoy more pressure on their back massage than their legs or vise versa. Shoulders can often take more pressure than low back muscles. Feet can often take more pressure on the soles than the tops and the list goes on. Inform your massage therapist of areas that need more or less pressure than the rest.


Deep Therapeutic Foot Massage, TMJ Massage, Myofascial Release, Reflexology, Sports Massage and Deep Tissue Massage are modalities that mindfully work with peoples' pain threshold levels.
Each of these unique modalities is aimed at creating the ideal conditions, timing and technique to help your body let go of pain. Each modality offers increased range of motion and freedom within the body.

Somehow there is an appropriate level of pain involved in the healing and releasing process. It's not easy to find the right language to have this make sense on paper. However, once you find a massage therapist that is a good fit for you there are both verbal and non-verbal cues between the two of you that will allow the healing process to unfold like magic.

Our front desk staff at Urban Sanctuary is a great resource for you. They'd love to guide you in your quest for just the right service with just the right person. Please call 706-613-3947 to unwind at Urban Sanctuary...

Urban Sanctuary has been voted  Athens' Favorite Day Spa year after year.

Couples Massage: Unwind Together...

             

 Couples massage allows both of you to enjoy your massage in the same room, side by side. It makes for a wonderful date and a wonderful shared experience. At Urban Sanctuary, we have three spa rooms set up for couples, and cozy waiting lounges to unwind in together before and after your service is complete.

 Taking that extra time at the spa to quiet your mood before the massages begin, will help you both to have a more tranquil experience together. As you settle into the space here, your nerves settle, your head space gently shifts, and you naturally ease into a state of peaceful awareness. Racing thoughts take a pause and your whole being begins to unwind...

  It is amazing to have this experience as a couple. Take a quiet pause, regroup and unwind together in a beautiful space. For many couples, quiet hours are few and far between due to child care, work appointments and sleep. This is a mini-vacation from your going out and staying home routines. This affords you both a special time to share, and neither of you will need to lift a finger once you walk in the door to Urban Sanctuary.

  Many couples ask if they both have to have the same style of massage during their couples service. No, you do not. Each of you can choose your favorite type of massage and have your massage customized for you. Swedish Massage, Deep Tissue, Hot Stones, Men's Massage, Aromatherapy, Scalp Massage or mix and match. You each get to have the massage that is just right for you, while enjoying those massages in the same room near each other.

  Many couples ask if it is okay to request a female or male therapist. Certainly, it is. Also, you may request your favorite massage therapist for yourself or for your date. We want to make this experience as seamless and flawless as possible for you. Please allow us to get it just perfect for you both. You'll feel good for days...

  The renewed and peaceful state of mind the two of you will share after you leave the spa is just priceless. You will feel deeply relaxed, wonderfully at ease and you will share that feeling between the two of you for the rest of the day - perhaps even longer. I think that is the best aspect of couples massage...

  Call Urban Sanctuary at 706-613-3947 to book your couples massage experience or purchase your gift certificate online.

Clint and Leah Watson of Tribe Fitness enjoy couples massage at Urban Sanctuary.